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  6. Sweet onion vs. Jerusalem artichoke

Sweet onion vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between sweet onion and jerusalem artichoke

  • The amount of iron, vitamin B1, copper, potassium, vitamin B3, phosphorus, and vitamin B5 in jerusalem artichoke is higher than in sweet onion.
  • Jerusalem artichoke covers your daily iron needs 39% more than sweet onion.

Specific food types used in this comparison are Onions, sweet, raw and Jerusalem-artichokes, raw.

Infographic

Sweet onion vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +260.5%
Contains more IronIron +1207.7%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +877.4%
Contains more Vitamin B5Vitamin B5 +305.1%
Contains more CholineCholine +445.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Jerusalem artichoke DV% diff.
Iron 0.26mg 3.4mg 39%
Vitamin B1 0.041mg 0.2mg 13%
Copper 0.056mg 0.14mg 9%
Potassium 119mg 429mg 9%
Vitamin B3 0.133mg 1.3mg 7%
Phosphorus 27mg 78mg 7%
Vitamin B5 0.098mg 0.397mg 6%
Choline 5.5mg 30mg 4%
Vitamin B6 0.13mg 0.077mg 4%
Folate 23µg 13µg 3%
Vitamin B2 0.02mg 0.06mg 3%
Fructose 2.02g 3%
Fiber 0.9g 1.6g 3%
Carbs 7.55g 17.44g 3%
Protein 0.8g 2g 2%
Magnesium 9mg 17mg 2%
Calories 32kcal 73kcal 2%
Vitamin E 0.02mg 0.19mg 1%
Calcium 20mg 14mg 1%
Manganese 0.076mg 0.06mg 1%
Vitamin C 4.8mg 4mg 1%
Fats 0.08g 0.01g 0%
Net carbs 6.65g 15.84g N/A
Sugar 5.02g 9.6g N/A
Zinc 0.13mg 0.12mg 0%
Sodium 8mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin K 0.3µg 0.1µg 0%
Monounsaturated fat 0.004g 0%
Polyunsaturated fat 0.001g 0%
Tryptophan 0.009mg 0%
Threonine 0.018mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.033mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.024mg 0%
Valine 0.02mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +700%
Contains more WaterWater +17%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +131%
Contains more OtherOther +669.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.