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  6. Sweet onion vs. Peas

Sweet onion vs. Peas — In-Depth Nutrition Comparison

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How are sweet onion and peas different?

  • Peas have more vitamin B5, vitamin K, manganese, fiber, vitamin B1, vitamin A, iron, copper, phosphorus, and vitamin B3 than sweet onion.
  • Daily need coverage for vitamin B5 for peas is 3058% higher.

Onions, sweet, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Sweet onion vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Peas
Peas
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +492.3%
Contains more CopperCopper +208.9%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +590.8%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Peas
Peas
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +195.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +531.7%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +1419.5%
Contains more Vitamin B5Vitamin B5 +156022.4%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin KVitamin K +8533.3%
Contains more FolateFolate +173.9%
Contains more CholineCholine +440%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Peas DV% diff.
Vitamin B5 0.098mg 153mg 3058%
Vitamin K 0.3µg 25.9µg 21%
Manganese 0.076mg 0.525mg 20%
Fiber 0.9g 5.5g 18%
Vitamin B1 0.041mg 0.259mg 18%
Iron 0.26mg 1.54mg 16%
Copper 0.056mg 0.173mg 13%
Phosphorus 27mg 117mg 13%
Vitamin B3 0.133mg 2.021mg 12%
Folate 23µg 63µg 10%
Vitamin C 4.8mg 14.2mg 10%
Zinc 0.13mg 1.19mg 10%
Vitamin B2 0.02mg 0.149mg 10%
Protein 0.8g 5.36g 9%
Magnesium 9mg 39mg 7%
Vitamin B6 0.13mg 0.216mg 7%
Potassium 119mg 271mg 4%
Choline 5.5mg 29.7mg 4%
Vitamin A 0µg 40µg 4%
Calories 32kcal 84kcal 3%
Selenium 0.5µg 1.9µg 3%
Carbs 7.55g 15.63g 3%
Fructose 2.02g 0.41g 2%
Polyunsaturated fat 0.102g 1%
Vitamin E 0.02mg 0.14mg 1%
Calcium 20mg 27mg 1%
Fats 0.08g 0.22g 0%
Net carbs 6.65g 10.13g N/A
Sugar 5.02g 5.93g N/A
Sodium 8mg 3mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.019g 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.018mg 0.201mg 0%
Isoleucine 0.014mg 0.193mg 0%
Leucine 0.025mg 0.32mg 0%
Lysine 0.033mg 0.314mg 0%
Methionine 0.009mg 0.081mg 0%
Phenylalanine 0.024mg 0.198mg 0%
Valine 0.02mg 0.232mg 0%
Histidine 0.011mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +570%
Contains more FatsFats +175%
Contains more CarbsCarbs +107%
Contains more OtherOther +178.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
Peas
Peas
2
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more GlucoseGlucose +1638.5%
Contains more FructoseFructose +392.7%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +625%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.