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  6. Sweet onion vs. Red cabbage

Sweet onion vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between sweet onion and red cabbage?

  • Sweet onion has less vitamin C, vitamin K, vitamin A, manganese, iron, and vitamin B6 than red cabbage.
  • Red cabbage's daily need coverage for vitamin C is 58% higher.

We used Onions, sweet, raw and Cabbage, red, raw types in this comparison.

Infographic

Sweet onion vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +229.4%
Contains less SodiumSodium -70.4%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +207.7%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +219.7%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more FolateFolate +27.8%
Contains more Vitamin CVitamin C +1087.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin KVitamin K +12633.3%
Contains more CholineCholine +210.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Red cabbage DV% diff.
Vitamin C 4.8mg 57mg 58%
Vitamin K 0.3µg 38.2µg 32%
Manganese 0.076mg 0.243mg 7%
Iron 0.26mg 0.8mg 7%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.13mg 0.209mg 6%
Fiber 0.9g 2.1g 5%
Potassium 119mg 243mg 4%
Copper 0.056mg 0.017mg 4%
Vitamin B2 0.02mg 0.069mg 4%
Calcium 20mg 45mg 3%
Choline 5.5mg 17.1mg 2%
Magnesium 9mg 16mg 2%
Vitamin B3 0.133mg 0.418mg 2%
Vitamin B1 0.041mg 0.064mg 2%
Folate 23µg 18µg 1%
Protein 0.8g 1.43g 1%
Polyunsaturated fat 0.08g 1%
Vitamin B5 0.098mg 0.147mg 1%
Fructose 2.02g 1.48g 1%
Sodium 8mg 27mg 1%
Zinc 0.13mg 0.22mg 1%
Vitamin E 0.02mg 0.11mg 1%
Calories 32kcal 31kcal 0%
Fats 0.08g 0.16g 0%
Carbs 7.55g 7.37g 0%
Net carbs 6.65g 5.27g N/A
Sugar 5.02g 3.83g N/A
Phosphorus 27mg 30mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.018mg 0.039mg 0%
Isoleucine 0.014mg 0.034mg 0%
Leucine 0.025mg 0.046mg 0%
Lysine 0.033mg 0.049mg 0%
Methionine 0.009mg 0.014mg 0%
Phenylalanine 0.024mg 0.036mg 0%
Valine 0.02mg 0.048mg 0%
Histidine 0.011mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +78.8%
Contains more FatsFats +100%
Contains more OtherOther +97%
~equal in Carbs ~7.37g
~equal in Water ~90.39g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +20%
Contains more GlucoseGlucose +29.9%
Contains more FructoseFructose +36.5%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.