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  6. Sweet onion vs. Savoy cabbage

Sweet onion vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are sweet onion and savoy cabbage different?

  • Savoy cabbage is higher than sweet onion in vitamin K, vitamin C, vitamin A, folate, and fiber.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than sweet onion.
  • Sweet onion contains 2 times more sugar than savoy cabbage. Sweet onion contains 5.02g of sugar, while savoy cabbage contains 2.27g.

Onions, sweet, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Sweet onion vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +53.8%
Contains more CopperCopper +10.7%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +136.8%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +545.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +247.8%
Contains more CholineCholine +123.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Savoy cabbage DV% diff.
Vitamin K 0.3µg 68.8µg 57%
Vitamin C 4.8mg 31mg 29%
Folate 23µg 80µg 14%
Fiber 0.9g 3.1g 9%
Vitamin A 0µg 50µg 6%
Vitamin B6 0.13mg 0.19mg 5%
Magnesium 9mg 28mg 5%
Manganese 0.076mg 0.18mg 5%
Fructose 2.02g 3%
Potassium 119mg 230mg 3%
Phosphorus 27mg 42mg 2%
Vitamin B5 0.098mg 0.187mg 2%
Protein 0.8g 2g 2%
Vitamin B1 0.041mg 0.07mg 2%
Iron 0.26mg 0.4mg 2%
Calcium 20mg 35mg 2%
Zinc 0.13mg 0.27mg 1%
Sodium 8mg 28mg 1%
Vitamin B3 0.133mg 0.3mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Choline 5.5mg 12.3mg 1%
Selenium 0.5µg 0.9µg 1%
Copper 0.056mg 0.062mg 1%
Vitamin E 0.02mg 0.17mg 1%
Calories 32kcal 27kcal 0%
Fats 0.08g 0.1g 0%
Net carbs 6.65g 3g N/A
Carbs 7.55g 6.1g 0%
Sugar 5.02g 2.27g N/A
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.009mg 0.02mg 0%
Threonine 0.018mg 0.069mg 0%
Isoleucine 0.014mg 0.101mg 0%
Leucine 0.025mg 0.103mg 0%
Lysine 0.033mg 0.094mg 0%
Methionine 0.009mg 0.02mg 0%
Phenylalanine 0.024mg 0.064mg 0%
Valine 0.02mg 0.085mg 0%
Histidine 0.011mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +23.8%
Contains more ProteinProtein +150%
Contains more FatsFats +25%
Contains more OtherOther +142.4%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.