Sweet onion vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between sweet onion and winter melon?
- Sweet onion is higher in vitamin B6, yet winter melon is higher in vitamin C, fiber, and vitamin B2.
- Sweet onion has 20 times more potassium than winter melon. While sweet onion has 119mg of potassium, winter melon has only 6mg.
- The amount of sodium in sweet onion is lower.
We used Onions, sweet, raw and Waxgourd, (chinese preserving melon), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1883.3% |
| Contains more CopperCopper | +143.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +170.8% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +151.7% |
| Contains more FatsFats | +150% |
~equal in
Water
~96.1g
~equal in
Other
~0.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.8mg | 13mg | 9% |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Folate | 23µg | 5µg | 5% |
| Sodium | 8mg | 111mg | 4% |
| Zinc | 0.13mg | 0.61mg | 4% |
| Copper | 0.056mg | 0.023mg | 4% |
| Fructose | 2.02g | 3% | |
| Potassium | 119mg | 6mg | 3% |
| Iron | 0.26mg | 0.4mg | 2% |
| Carbs | 7.55g | 3g | 2% |
| Vitamin B3 | 0.133mg | 0.4mg | 2% |
| Protein | 0.8g | 0.4g | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.098mg | 0.133mg | 1% |
| Calories | 32kcal | 13kcal | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Manganese | 0.076mg | 0.058mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Fats | 0.08g | 0.2g | 0% |
| Net carbs | 6.65g | 0.1g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 5.02g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0.009mg | 0% |
| Methionine | 0.009mg | 0.003mg | 0% |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
8%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Sweet onion contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.