Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet onion
  5. Compare
  6. Sweet onion vs. Winter melon

Sweet onion vs. Winter melon — In-Depth Nutrition Comparison

Compare

What are the differences between sweet onions and winter melon?

  • Sweet onions are higher in vitamin B6, yet winter melon is higher in vitamin C, fiber, and vitamin B2.
  • Sweet onions have 20 times more potassium than winter melon. While sweet onions have 119mg of potassium, winter melon has only 6mg.
  • The amount of sodium in sweet onions is lower.

We used Onions, sweet, raw and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Sweet onion vs Winter melon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +1883.3%
Contains more CopperCopper +143.5%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +53.8%
Contains more ZincZinc +369.2%
~equal in Calcium ~19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +170.8%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Winter melon DV% diff.
Vitamin C 4.8mg 13mg 9%
Fiber 0.9g 2.9g 8%
Vitamin B2 0.02mg 0.11mg 7%
Vitamin B6 0.13mg 0.035mg 7%
Folate 23µg 5µg 5%
Copper 0.056mg 0.023mg 4%
Zinc 0.13mg 0.61mg 4%
Sodium 8mg 111mg 4%
Potassium 119mg 6mg 3%
Fructose 2.02g 3%
Carbs 7.55g 3g 2%
Iron 0.26mg 0.4mg 2%
Vitamin B3 0.133mg 0.4mg 2%
Calories 32kcal 13kcal 1%
Protein 0.8g 0.4g 1%
Phosphorus 27mg 19mg 1%
Manganese 0.076mg 0.058mg 1%
Selenium 0.5µg 0.2µg 1%
Vitamin B5 0.098mg 0.133mg 1%
Choline 5.5mg 1%
Polyunsaturated fat 0.087g 1%
Protein per 100 calories 2.5g 3.1g N/A
Calories per 10 g protein 400kcal 325kcal N/A
Weight per 100 calories 313g 769g N/A
Fats 0.08g 0.2g 0%
Net carbs 6.65g 0.1g N/A
Magnesium 9mg 10mg 0%
Calcium 20mg 19mg 0%
Sugar 5.02g N/A
Vitamin E 0.02mg 0%
Vitamin B1 0.041mg 0.04mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.018mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.033mg 0.009mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.024mg 0%
Valine 0.02mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +151.7%
Contains more FatsFats +150%
~equal in Water ~96.1g

People also compare

Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.