Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet onion
  5. Compare
  6. Sweet onion vs. Yautia

Sweet onion vs. Yautia — In-Depth Nutrition Comparison

Compare

A recap on differences between Sweet onion and Yautia

  • Sweet onion has less Copper, Potassium, Iron, and Vitamin B6.
  • Yautia covers your daily Copper needs 22% more than Sweet onion.

Food varieties used in this article are Onions, sweet, raw and Yautia (tannier), raw.

Infographic

Sweet onion vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +402.5%
Contains more IronIron +276.9%
Contains more CopperCopper +358.9%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +88.9%
Contains more ManganeseManganese +144.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.06% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Yautia
Yautia
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0.48% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +136.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +401.5%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +82.3%
~equal in Vitamin C ~5.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +82.5%
Contains more FatsFats +400%
Contains more CarbsCarbs +213%
Contains more OtherOther +339.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Yautia
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Yautia Opinion
Calories 32kcal 98kcal Yautia
Protein 0.8g 1.46g Yautia
Fats 0.08g 0.4g Yautia
Vitamin C 4.8mg 5.2mg Yautia
Net carbs 6.65g 22.13g Yautia
Carbs 7.55g 23.63g Yautia
Magnesium 9mg 24mg Yautia
Calcium 20mg 9mg Sweet onion
Potassium 119mg 598mg Yautia
Iron 0.26mg 0.98mg Yautia
Sugar 5.02g Yautia
Fiber 0.9g 1.5g Yautia
Copper 0.056mg 0.257mg Yautia
Zinc 0.13mg 0.5mg Yautia
Phosphorus 27mg 51mg Yautia
Sodium 8mg 21mg Sweet onion
Vitamin A 1IU 8IU Yautia
Vitamin E 0.02mg Sweet onion
Manganese 0.076mg 0.186mg Yautia
Selenium 0.5µg 0.7µg Yautia
Vitamin B1 0.041mg 0.097mg Yautia
Vitamin B2 0.02mg 0.04mg Yautia
Vitamin B3 0.133mg 0.667mg Yautia
Vitamin B5 0.098mg 0.209mg Yautia
Vitamin B6 0.13mg 0.237mg Yautia
Vitamin K 0.3µg Sweet onion
Folate 23µg 17µg Sweet onion
Choline 5.5mg Sweet onion
Saturated Fat 0.082g Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Fructose 2.02g Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Yautia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives
Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
11%
Yautia
Minerals Daily Need Coverage Score
8%
Sweet onion
26%
Yautia

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 5.02g)
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.