Sweet potato leaves vs. Arugula — In-Depth Nutrition Comparison
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The main differences between sweet potato leaves and arugula
- Sweet potato leaves are richer in vitamin K, vitamin A, vitamin B2, fiber, vitamin B1, vitamin B6, magnesium, and vitamin B3, yet arugula is richer in calcium and iron.
- Daily need coverage for vitamin K for sweet potato leaves is 161% higher.
- Sweet potato leaves contain 4 times more vitamin B2 than arugula. Sweet potato leaves contain 0.345mg of vitamin B2, while arugula contains 0.086mg.
Food types used in this article are Sweet potato leaves, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.9% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +105.1% |
| Contains more IronIron | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +301.2% |
| Contains more Vitamin B3Vitamin B3 | +270.5% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
| Contains more Vitamin KVitamin K | +178.3% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 108.6µg | 161% |
| Folate | 97µg | 24% | |
| Vitamin B2 | 0.345mg | 0.086mg | 20% |
| Fiber | 5.3g | 1.6g | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin B1 | 0.156mg | 0.044mg | 9% |
| Vitamin B6 | 0.19mg | 0.073mg | 9% |
| Calcium | 78mg | 160mg | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin A | 189µg | 119µg | 8% |
| Iron | 0.97mg | 1.46mg | 6% |
| Magnesium | 70mg | 47mg | 5% |
| Vitamin B3 | 1.13mg | 0.305mg | 5% |
| Zinc | 0.47mg | 4% | |
| Potassium | 508mg | 369mg | 4% |
| Vitamin C | 11mg | 15mg | 4% |
| Phosphorus | 81mg | 52mg | 4% |
| Vitamin B5 | 0.225mg | 0.437mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Carbs | 8.82g | 3.65g | 2% |
| Polyunsaturated fat | 0.228g | 0.319g | 1% |
| Calories | 42kcal | 25kcal | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Sodium | 6mg | 27mg | 1% |
| Protein | 2.49g | 2.58g | 0% |
| Fats | 0.51g | 0.66g | 0% |
| Net carbs | 3.52g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.111g | 0.086g | 0% |
| Monounsaturated fat | 0.02g | 0.049g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +141.6% |
| Contains more FatsFats | +29.4% |
~equal in
Protein
~2.58g
~equal in
Water
~91.71g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +145% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
