Sweet potato leaves vs. Borage — In-Depth Nutrition Comparison
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How are sweet potato leaves and borage different?
- Sweet potato leaves are richer in vitamin B2, vitamin B6, and vitamin B1, while borage is higher in iron, vitamin C, and vitamin A.
- Borage covers your daily need for iron, 29% more than sweet potato leaves.
- Sweet potato leaves contain 3 times more vitamin B1 than borage. Sweet potato leaves contain 0.156mg of vitamin B1, while borage contains 0.06mg.
Sweet potato leaves, raw and Borage, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +19.2% |
| Contains more IronIron | +240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +448.8% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Iron | 0.97mg | 3.3mg | 29% |
| Vitamin C | 11mg | 35mg | 27% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.349mg | 15% | |
| Vitamin B2 | 0.345mg | 0.15mg | 15% |
| Copper | 0.13mg | 14% | |
| Vitamin B6 | 0.19mg | 0.084mg | 8% |
| Vitamin B1 | 0.156mg | 0.06mg | 8% |
| Magnesium | 70mg | 52mg | 4% |
| Phosphorus | 81mg | 53mg | 4% |
| Vitamin B5 | 0.225mg | 0.041mg | 4% |
| Sodium | 6mg | 80mg | 3% |
| Folate | 13µg | 3% | |
| Calcium | 78mg | 93mg | 2% |
| Carbs | 8.82g | 3.06g | 2% |
| Zinc | 0.2mg | 2% | |
| Vitamin A | 189µg | 210µg | 2% |
| Polyunsaturated fat | 0.228g | 0.109g | 1% |
| Calories | 42kcal | 21kcal | 1% |
| Vitamin B3 | 1.13mg | 0.9mg | 1% |
| Protein | 2.49g | 1.8g | 1% |
| Potassium | 508mg | 470mg | 1% |
| Fats | 0.51g | 0.7g | 0% |
| Net carbs | 3.52g | 3.06g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.111g | 0.17g | 0% |
| Monounsaturated fat | 0.02g | 0.211g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +38.3% |
| Contains more CarbsCarbs | +188.2% |
| Contains more FatsFats | +37.3% |
~equal in
Water
~93g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
| Contains more Mono. FatMonounsaturated fat | +955% |
