Sweet potato leaves vs. Chanterelle — In-Depth Nutrition Comparison
Compare
The main differences between Sweet potato leaves and Chanterelle
- Sweet potato leaves are richer in Magnesium, Vitamin B1, Vitamin B6, Vitamin B2, Calcium, and Fiber, yet Chanterelle is richer in Vitamin D, Iron, Vitamin B3, and Vitamin B5.
- Daily need coverage for Vitamin D from Chanterelle is 35% higher.
- Sweet potato leaves contain 10 times more Vitamin B1 than Chanterelle. Sweet potato leaves contain 0.156mg of Vitamin B1, while Chanterelle contains 0.015mg.
Food types used in this article are Sweet potato leaves, raw and Mushrooms, Chanterelle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+420%
Contains
more
Magnesium
+438.5%
Contains
more
Phosphorus
+42.1%
Contains
less
Sodium
-33.3%
Contains
more
Iron
+257.7%
Contains
more
Selenium
+144.4%
Equal in Potassium - 506
Contains
more
Calcium
+420%
Contains
more
Magnesium
+438.5%
Contains
more
Phosphorus
+42.1%
Contains
less
Sodium
-33.3%
Contains
more
Iron
+257.7%
Contains
more
Selenium
+144.4%
Equal in Potassium - 506
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+940%
Contains
more
Vitamin B2
+60.5%
Contains
more
Vitamin B6
+331.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+261.5%
Contains
more
Vitamin B5
+377.8%
Contains
more
Vitamin B1
+940%
Contains
more
Vitamin B2
+60.5%
Contains
more
Vitamin B6
+331.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+261.5%
Contains
more
Vitamin B5
+377.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+67.1%
Contains
more
Carbs
+28.6%
Equal in Fats - 0.53
Equal in Water - 89.85
Equal in Other - 1.27
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
more
Protein
+67.1%
Contains
more
Carbs
+28.6%
Equal in Fats - 0.53
Equal in Water - 89.85
Equal in Other - 1.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.52g | 3.06g |
|
| Protein | 2.49g | 1.49g |
|
| Fats | 0.51g | 0.53g |
|
| Carbs | 8.82g | 6.86g |
|
| Calories | 42kcal | 38kcal |
|
| Sugar | 1.16g |
|
|
| Fiber | 5.3g | 3.8g |
|
| Calcium | 78mg | 15mg |
|
| Iron | 0.97mg | 3.47mg |
|
| Magnesium | 70mg | 13mg |
|
| Phosphorus | 81mg | 57mg |
|
| Potassium | 508mg | 506mg |
|
| Sodium | 6mg | 9mg |
|
| Zinc | 0.71mg |
|
|
| Copper | 0.353mg |
|
|
| Manganese | 0.286mg |
|
|
| Selenium | 0.9µg | 2.2µg |
|
| Vitamin A | 3778IU |
|
|
| Vitamin A RAE | 189µg |
|
|
| Vitamin D | 0IU | 212IU |
|
| Vitamin D | 0µg | 5.3µg |
|
| Vitamin C | 11mg |
|
|
| Vitamin B1 | 0.156mg | 0.015mg |
|
| Vitamin B2 | 0.345mg | 0.215mg |
|
| Vitamin B3 | 1.13mg | 4.085mg |
|
| Vitamin B5 | 0.225mg | 1.075mg |
|
| Vitamin B6 | 0.19mg | 0.044mg |
|
| Folate | 2µg |
|
|
| Vitamin K | 302.2µg |
|
|
| Tryptophan | 0.035mg |
|
|
| Lysine | 0.228mg |
|
|
| Methionine | 0.086mg |
|
|
| Saturated Fat | 0.111g |
|
|
| Monounsaturated Fat | 0.02g |
|
|
| Polyunsaturated fat | 0.228g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
30%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.