Sweet potato leaves vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the differences between sweet potato leaves and drumstick leaves?
- Sweet potato leaves are higher in fiber and magnesium, yet drumstick leaves are higher in vitamin B6, vitamin A, vitamin C, iron, vitamin B2, calcium, vitamin B1, and vitamin B3.
- Drumstick leaves' daily need coverage for vitamin B6 is 78% more.
- Sweet potato leaves have 3 times more fiber than drumstick leaves. While sweet potato leaves have 5.3g of fiber, drumstick leaves have only 2g.
We used Sweet potato leaves, raw and Drumstick leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +50.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +312.4% |
| Contains more PhosphorusPhosphorus | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Vitamin B6 | 0.19mg | 1.2mg | 78% |
| Manganese | 1.063mg | 46% | |
| Vitamin C | 11mg | 51.7mg | 45% |
| Iron | 0.97mg | 4mg | 38% |
| Vitamin B2 | 0.345mg | 0.66mg | 24% |
| Vitamin A | 189µg | 378µg | 21% |
| Protein | 2.49g | 9.4g | 14% |
| Fiber | 5.3g | 2g | 13% |
| Copper | 0.105mg | 12% | |
| Calcium | 78mg | 185mg | 11% |
| Folate | 40µg | 10% | |
| Vitamin B1 | 0.156mg | 0.257mg | 8% |
| Magnesium | 70mg | 42mg | 7% |
| Vitamin B3 | 1.13mg | 2.22mg | 7% |
| Zinc | 0.6mg | 5% | |
| Potassium | 508mg | 337mg | 5% |
| Phosphorus | 81mg | 112mg | 4% |
| Vitamin B5 | 0.225mg | 0.125mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 42kcal | 64kcal | 1% |
| Fats | 0.51g | 1.4g | 1% |
| Carbs | 8.82g | 8.28g | 0% |
| Net carbs | 3.52g | 6.28g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0.144mg | 0% |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.228mg | 0.537mg | 0% |
| Methionine | 0.086mg | 0.123mg | 0% |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +174.5% |
| Contains more OtherOther | +65% |
~equal in
Carbs
~8.28g
~equal in
Water
~78.66g
