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Sweet potato leaves vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between Sweet potato leaves and Fireweed

  • Sweet potato leaves have more Vitamin B2, Vitamin B1, and Vitamin C, however, Fireweed is richer in Calcium, Vitamin B6, Vitamin B5, Vitamin B3, Fiber, Magnesium, and Iron.
  • Fireweed covers your daily Calcium needs 35% more than Sweet potato leaves.
  • Fireweed has 5 times less Vitamin C than Sweet potato leaves. Sweet potato leaves have 11mg of Vitamin C, while Fireweed has 2.2mg.

Specific food types used in this comparison are Sweet potato leaves, raw and Fireweed, leaves, raw.

Infographic

Sweet potato leaves vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +122.9%
Contains more CalciumCalcium +450%
Contains more IronIron +147.4%
Contains more PhosphorusPhosphorus +33.3%
~equal in Potassium ~494mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 227% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 216% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +502.7%
Contains more Vitamin B6Vitamin B6 +232.6%
~equal in Vitamin A ~3598IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +89.2%
Contains more FatsFats +439.2%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Fireweed
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Fireweed Opinion
Calories 42kcal 103kcal Fireweed
Protein 2.49g 4.71g Fireweed
Fats 0.51g 2.75g Fireweed
Vitamin C 11mg 2.2mg Sweet potato leaves
Net carbs 3.52g 8.62g Fireweed
Carbs 8.82g 19.22g Fireweed
Magnesium 70mg 156mg Fireweed
Calcium 78mg 429mg Fireweed
Potassium 508mg 494mg Sweet potato leaves
Iron 0.97mg 2.4mg Fireweed
Fiber 5.3g 10.6g Fireweed
Copper 0.32mg Fireweed
Zinc 2.66mg Fireweed
Phosphorus 81mg 108mg Fireweed
Sodium 6mg 34mg Sweet potato leaves
Vitamin A 3778IU 3598IU Sweet potato leaves
Vitamin A RAE 189µg 180µg Sweet potato leaves
Manganese 6.704mg Fireweed
Selenium 0.9µg 0.9µg
Vitamin B1 0.156mg 0.033mg Sweet potato leaves
Vitamin B2 0.345mg 0.137mg Sweet potato leaves
Vitamin B3 1.13mg 4.674mg Fireweed
Vitamin B5 0.225mg 1.356mg Fireweed
Vitamin B6 0.19mg 0.632mg Fireweed
Vitamin K 302.2µg Sweet potato leaves
Folate 112µg Fireweed
Saturated Fat 0.111g Fireweed
Monounsaturated Fat 0.02g Sweet potato leaves
Polyunsaturated fat 0.228g Sweet potato leaves
Tryptophan 0.035mg Sweet potato leaves
Lysine 0.228mg Sweet potato leaves
Methionine 0.086mg Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Sweet potato leaves
51%
Fireweed
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
148%
Fireweed

Comparison summary

Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 28mg)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.