Sweet potato leaves vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between sweet potato leaves and fireweed
- Sweet potato leaves have more vitamin B2, vitamin B1, and vitamin C; however, fireweed is richer in calcium, vitamin B6, vitamin B5, vitamin B3, fiber, magnesium, and iron.
- Fireweed covers your daily calcium needs 35% more than sweet potato leaves.
- Fireweed has 5 times less vitamin C than sweet potato leaves. Sweet potato leaves have 11mg of vitamin C, while fireweed has 2.2mg.
Specific food types used in this comparison are Sweet potato leaves, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +147.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +313.6% |
| Contains more Vitamin B5Vitamin B5 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +439.2% |
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin K | 302.2µg | 252% | |
| Copper | 0.32mg | 36% | |
| Calcium | 78mg | 429mg | 35% |
| Vitamin B6 | 0.19mg | 0.632mg | 34% |
| Folate | 112µg | 28% | |
| Zinc | 2.66mg | 24% | |
| Vitamin B5 | 0.225mg | 1.356mg | 23% |
| Vitamin B3 | 1.13mg | 4.674mg | 22% |
| Fiber | 5.3g | 10.6g | 21% |
| Magnesium | 70mg | 156mg | 20% |
| Iron | 0.97mg | 2.4mg | 18% |
| Vitamin B2 | 0.345mg | 0.137mg | 16% |
| Vitamin C | 11mg | 2.2mg | 10% |
| Vitamin B1 | 0.156mg | 0.033mg | 10% |
| Phosphorus | 81mg | 108mg | 4% |
| Protein | 2.49g | 4.71g | 4% |
| Carbs | 8.82g | 19.22g | 3% |
| Fats | 0.51g | 2.75g | 3% |
| Calories | 42kcal | 103kcal | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Vitamin A | 189µg | 180µg | 1% |
| Sodium | 6mg | 34mg | 1% |
| Net carbs | 3.52g | 8.62g | N/A |
| Potassium | 508mg | 494mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
39%
Minerals Daily Need Coverage Score
20%
148%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 28mg)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $3)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.111g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.