Sweet potato leaves vs. Fireweed — In-Depth Nutrition Comparison
Compare
Significant differences between sweet potato leaves and fireweed
- Sweet potato leaves have more vitamin B2, vitamin B1, and vitamin C; however, fireweed is richer in calcium, vitamin B6, vitamin B5, vitamin B3, fiber, magnesium, and iron.
- Fireweed covers your daily calcium needs 35% more than sweet potato leaves.
- Fireweed has 5 times less vitamin C than sweet potato leaves. Sweet potato leaves have 11mg of vitamin C, while fireweed has 2.2mg.
Specific food types used in this comparison are Sweet potato leaves, raw and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +147.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +313.6% |
| Contains more Vitamin B5Vitamin B5 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin K | 302.2µg | 252% | |
| Copper | 0.32mg | 36% | |
| Calcium | 78mg | 429mg | 35% |
| Vitamin B6 | 0.19mg | 0.632mg | 34% |
| Folate | 112µg | 28% | |
| Zinc | 2.66mg | 24% | |
| Vitamin B5 | 0.225mg | 1.356mg | 23% |
| Vitamin B3 | 1.13mg | 4.674mg | 22% |
| Fiber | 5.3g | 10.6g | 21% |
| Magnesium | 70mg | 156mg | 20% |
| Iron | 0.97mg | 2.4mg | 18% |
| Vitamin B2 | 0.345mg | 0.137mg | 16% |
| Vitamin C | 11mg | 2.2mg | 10% |
| Vitamin B1 | 0.156mg | 0.033mg | 10% |
| Phosphorus | 81mg | 108mg | 4% |
| Protein | 2.49g | 4.71g | 4% |
| Carbs | 8.82g | 19.22g | 3% |
| Fats | 0.51g | 2.75g | 3% |
| Calories | 42kcal | 103kcal | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Vitamin A | 189µg | 180µg | 1% |
| Sodium | 6mg | 34mg | 1% |
| Net carbs | 3.52g | 8.62g | N/A |
| Potassium | 508mg | 494mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +439.2% |
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +85.4% |
