Sweet potato leaves vs. Bran — In-Depth Nutrition Comparison
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How are sweet potato leaves and bran different?
- Sweet potato leaves are higher in vitamin A, vitamin B2, vitamin B6, potassium, vitamin C, fiber, magnesium, calcium, and vitamin B3; however, bran is richer in selenium.
- Daily need coverage for vitamin A for sweet potato leaves is 76% higher.
Sweet potato leaves, raw and Oat bran, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +452.2% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +914.7% |
| Contains more Vitamin B3Vitamin B3 | +684.7% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 0.964mg | 42% | |
| Vitamin B2 | 0.345mg | 0.034mg | 24% |
| Vitamin A | 189µg | 0µg | 21% |
| Vitamin B6 | 0.19mg | 0.025mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 508mg | 92mg | 12% |
| Selenium | 0.9µg | 7.7µg | 12% |
| Fiber | 5.3g | 2.6g | 11% |
| Magnesium | 70mg | 40mg | 7% |
| Calcium | 78mg | 10mg | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 1.13mg | 0.144mg | 6% |
| Zinc | 0.53mg | 5% | |
| Phosphorus | 81mg | 119mg | 5% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.02g | 0.291g | 1% |
| Protein | 2.49g | 3.21g | 1% |
| Iron | 0.97mg | 0.88mg | 1% |
| Carbs | 8.82g | 11.44g | 1% |
| Polyunsaturated fat | 0.228g | 0.339g | 1% |
| Fats | 0.51g | 0.86g | 1% |
| Calories | 42kcal | 40kcal | 0% |
| Net carbs | 3.52g | 8.84g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B1 | 0.156mg | 0.16mg | 0% |
| Vitamin B5 | 0.225mg | 0.217mg | 0% |
| Saturated fat | 0.111g | 0.163g | 0% |
| Tryptophan | 0.035mg | 0.057mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.228mg | 0.13mg | 0% |
| Methionine | 0.086mg | 0.057mg | 0% |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more OtherOther | +179.6% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +1355% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
