Sweet potato leaves vs. Rice noodles — In-Depth Nutrition Comparison
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How are sweet potato leaves and rice noodles different?
- Sweet potato leaves have more vitamin K, vitamin A, vitamin B2, fiber, magnesium, potassium, vitamin B6, vitamin C, vitamin B1, and iron than rice noodles.
- Daily need coverage for vitamin K for sweet potato leaves is 252% higher.
Sweet potato leaves, raw and Rice noodles, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +12600% |
| Contains more IronIron | +592.9% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +8525% |
| Contains more Vitamin B3Vitamin B3 | +1469.4% |
| Contains more Vitamin B5Vitamin B5 | +1945.5% |
| Contains more Vitamin B6Vitamin B6 | +3066.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 0µg | 252% |
| Vitamin B2 | 0.345mg | 0.004mg | 26% |
| Vitamin A | 189µg | 0µg | 21% |
| Fiber | 5.3g | 1g | 17% |
| Magnesium | 70mg | 3mg | 16% |
| Potassium | 508mg | 4mg | 15% |
| Vitamin B6 | 0.19mg | 0.006mg | 14% |
| Vitamin B1 | 0.156mg | 0.018mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 0.97mg | 0.14mg | 10% |
| Phosphorus | 81mg | 20mg | 9% |
| Vitamin B3 | 1.13mg | 0.072mg | 7% |
| Calcium | 78mg | 4mg | 7% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Manganese | 0.114mg | 5% | |
| Carbs | 8.82g | 24.01g | 5% |
| Vitamin B5 | 0.225mg | 0.011mg | 4% |
| Copper | 0.038mg | 4% | |
| Calories | 42kcal | 108kcal | 3% |
| Zinc | 0.25mg | 2% | |
| Polyunsaturated fat | 0.228g | 0.023g | 1% |
| Sodium | 6mg | 19mg | 1% |
| Protein | 2.49g | 1.79g | 1% |
| Fats | 0.51g | 0.2g | 0% |
| Net carbs | 3.52g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.111g | 0.023g | 0% |
| Monounsaturated fat | 0.02g | 0.026g | 0% |
| Tryptophan | 0.035mg | 0.022mg | 0% |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.228mg | 0.062mg | 0% |
| Methionine | 0.086mg | 0.043mg | 0% |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +661.1% |
| Contains more CarbsCarbs | +172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Poly. FatPolyunsaturated fat | +891.3% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +30% |
