Sweet potato leaves vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between sweet potato leaves and seaweed
- Sweet potato leaves have more vitamin K, vitamin A, fiber, vitamin B2, vitamin B6, and potassium; however, seaweed is richer in iron, magnesium, and calcium.
- Sweet potato leaves cover your daily vitamin K needs 197% more than seaweed.
- Seaweed has 95 times less vitamin B6 than sweet potato leaves. Sweet potato leaves have 0.19mg of vitamin B6, while seaweed has 0.002mg.
- Sweet potato leaves contain less sodium.
Specific food types used in this comparison are Sweet potato leaves, raw and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +470.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +193.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +9400% |
| Contains more Vitamin KVitamin K | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +48.2% |
| Contains more OtherOther | +382.5% |
~equal in
Fats
~0.56g
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +385.1% |
| Contains more Mono. FatMonounsaturated fat | +390% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 66µg | 197% |
| Folate | 180µg | 45% | |
| Iron | 0.97mg | 2.85mg | 24% |
| Vitamin A | 189µg | 6µg | 20% |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin B2 | 0.345mg | 0.15mg | 15% |
| Copper | 0.13mg | 14% | |
| Vitamin B6 | 0.19mg | 0.002mg | 14% |
| Magnesium | 70mg | 121mg | 12% |
| Potassium | 508mg | 89mg | 12% |
| Zinc | 1.23mg | 11% | |
| Sodium | 6mg | 233mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0.156mg | 0.05mg | 9% |
| Calcium | 78mg | 168mg | 9% |
| Vitamin C | 11mg | 3mg | 9% |
| Vitamin B5 | 0.225mg | 0.642mg | 8% |
| Phosphorus | 81mg | 42mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.13mg | 0.47mg | 4% |
| Choline | 12.8mg | 2% | |
| Protein | 2.49g | 1.68g | 2% |
| Saturated fat | 0.111g | 0.247g | 1% |
| Polyunsaturated fat | 0.228g | 0.047g | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Fats | 0.51g | 0.56g | 0% |
| Carbs | 8.82g | 9.57g | 0% |
| Net carbs | 3.52g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.02g | 0.098g | 0% |
| Tryptophan | 0.035mg | 0.048mg | 0% |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.228mg | 0.082mg | 0% |
| Methionine | 0.086mg | 0.025mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
33%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Sweet potato leaves is lower in Saturated fat (difference - 0.136g)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.