Sweet potato leaves vs. Thyme — In-Depth Nutrition Comparison
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The main differences between sweet potato leaves and thyme
- Sweet potato leaves are richer in vitamin B1, yet thyme is richer in iron, vitamin C, fiber, calcium, magnesium, vitamin A, vitamin B6, and vitamin B2.
- Daily need coverage for iron for thyme is 206% higher.
- Sweet potato leaves contain 3 times more vitamin B1 than thyme. Sweet potato leaves contain 0.156mg of vitamin B1, while thyme contains 0.048mg.
Food types used in this article are Sweet potato leaves, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +419.2% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +1699% |
| Contains more PhosphorusPhosphorus | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1355.5% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Iron | 0.97mg | 17.45mg | 206% |
| Vitamin C | 11mg | 160.1mg | 166% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 62% | |
| Fiber | 5.3g | 14g | 35% |
| Calcium | 78mg | 405mg | 33% |
| Magnesium | 70mg | 160mg | 21% |
| Zinc | 1.81mg | 16% | |
| Vitamin B6 | 0.19mg | 0.348mg | 12% |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.345mg | 0.471mg | 10% |
| Vitamin B1 | 0.156mg | 0.048mg | 9% |
| Protein | 2.49g | 5.56g | 6% |
| Carbs | 8.82g | 24.45g | 5% |
| Vitamin A | 189µg | 238µg | 5% |
| Phosphorus | 81mg | 106mg | 4% |
| Vitamin B3 | 1.13mg | 1.824mg | 4% |
| Vitamin B5 | 0.225mg | 0.409mg | 4% |
| Potassium | 508mg | 609mg | 3% |
| Calories | 42kcal | 101kcal | 3% |
| Saturated fat | 0.111g | 0.467g | 2% |
| Polyunsaturated fat | 0.228g | 0.532g | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.51g | 1.68g | 2% |
| Net carbs | 3.52g | 10.45g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Monounsaturated fat | 0.02g | 0.081g | 0% |
| Tryptophan | 0.035mg | 0.114mg | 0% |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.228mg | 0.126mg | 0% |
| Methionine | 0.086mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +33.3% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +177.2% |
| Contains more OtherOther | +133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +305% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
