Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato leaves
  5. Compare
  6. Sweet potato leaves vs. Welsh onion

Sweet potato leaves vs. Welsh onion — In-Depth Nutrition Comparison

Compare

How are Sweet potato leaves and Welsh onion different?

  • Sweet potato leaves are richer in Vitamin K, Vitamin B2, Fiber, Magnesium, Vitamin B6, Vitamin B1, Potassium, and Calcium, while Welsh onion is higher in Vitamin C.
  • Sweet potato leaves covers your daily need of Vitamin K 91% more than Welsh onion.
  • Sweet potato leaves contain 4 times more Calcium than Welsh onion. Sweet potato leaves contain 78mg of Calcium, while Welsh onion contains 18mg.

Sweet potato leaves, raw and Onions, welsh, raw types were used in this article.

Infographic

Sweet potato leaves vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
6
:
4
Welsh onion
Welsh onion
Contains more Calcium +333.3%
Contains more Magnesium +204.3%
Contains more Phosphorus +65.3%
Contains more Potassium +139.6%
Contains less Sodium -64.7%
Contains more Selenium +50%
Contains more Iron +25.8%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +333.3%
Contains more Magnesium +204.3%
Contains more Phosphorus +65.3%
Contains more Potassium +139.6%
Contains less Sodium -64.7%
Contains more Selenium +50%
Contains more Iron +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
7
:
3
Welsh onion
Welsh onion
Contains more Vitamin A +225.7%
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +163.9%
Contains more Vitamin K +56.3%
Contains more Vitamin C +145.5%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +225.7%
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +163.9%
Contains more Vitamin K +56.3%
Contains more Vitamin C +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
4
:
1
Welsh onion
Welsh onion
Contains more Protein +31.1%
Contains more Fats +27.5%
Contains more Carbs +35.7%
Contains more Other +95.7%
Equal in Water - 90.5
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +31.1%
Contains more Fats +27.5%
Contains more Carbs +35.7%
Contains more Other +95.7%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
2
Welsh onion
Welsh onion
Contains more Polyunsaturated fat +46.2%
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +180%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Polyunsaturated fat +46.2%
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Welsh onion
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Welsh onion Opinion
Net carbs 3.52g 4.1g Welsh onion
Protein 2.49g 1.9g Sweet potato leaves
Fats 0.51g 0.4g Sweet potato leaves
Carbs 8.82g 6.5g Sweet potato leaves
Calories 42kcal 34kcal Sweet potato leaves
Sugar 2.18g Sweet potato leaves
Fiber 5.3g 2.4g Sweet potato leaves
Calcium 78mg 18mg Sweet potato leaves
Iron 0.97mg 1.22mg Welsh onion
Magnesium 70mg 23mg Sweet potato leaves
Phosphorus 81mg 49mg Sweet potato leaves
Potassium 508mg 212mg Sweet potato leaves
Sodium 6mg 17mg Sweet potato leaves
Zinc 0.52mg Welsh onion
Copper 0.07mg Welsh onion
Manganese 0.137mg Welsh onion
Selenium 0.9µg 0.6µg Sweet potato leaves
Vitamin A 3778IU 1160IU Sweet potato leaves
Vitamin A RAE 189µg Sweet potato leaves
Vitamin E 0.51mg Welsh onion
Vitamin C 11mg 27mg Welsh onion
Vitamin B1 0.156mg 0.05mg Sweet potato leaves
Vitamin B2 0.345mg 0.09mg Sweet potato leaves
Vitamin B3 1.13mg 0.4mg Sweet potato leaves
Vitamin B5 0.225mg 0.169mg Sweet potato leaves
Vitamin B6 0.19mg 0.072mg Sweet potato leaves
Folate 16µg Welsh onion
Vitamin K 302.2µg 193.4µg Sweet potato leaves
Tryptophan 0.035mg 0.021mg Sweet potato leaves
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.228mg 0.095mg Sweet potato leaves
Methionine 0.086mg 0.021mg Sweet potato leaves
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.111g 0.067g Welsh onion
Monounsaturated Fat 0.02g 0.056g Welsh onion
Polyunsaturated fat 0.228g 0.156g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet potato leaves
Sweet potato leaves vs Pumpkin leaves
Pumpkin leaves
Sweet potato leaves
Sweet potato leaves vs Taro leaves
Taro leaves
Sweet potato leaves
Sweet potato leaves vs Grape leaves
Grape leaves
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
61%
Welsh onion
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
17%
Welsh onion

Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 39)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.