Sweet potato leaves vs. Wheat — In-Depth Nutrition Comparison
Compare
The main differences between sweet potato leaves and wheat
- Sweet potato leaves are richer in vitamin A, vitamin B2, potassium, vitamin B6, calcium, and magnesium, yet wheat is richer in selenium, iron, phosphorus, and vitamin B3.
- Daily need coverage for vitamin A for sweet potato leaves is 75% higher.
- Sweet potato leaves contain 12 times more vitamin B2 than wheat. Sweet potato leaves contain 0.345mg of vitamin B2, while wheat contains 0.03mg.
Food types used in this article are Sweet potato leaves, raw and Wheat, KAMUT khorasan, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +209.8% |
| Contains less SodiumSodium | -25% |
| Contains more IronIron | +81.4% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more SeleniumSelenium | +3444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +62.7% |
| Contains more CarbsCarbs | +212.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +320% |
~equal in
Polyunsaturated fat
~0.243g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Selenium | 0.9µg | 31.9µg | 56% |
| Manganese | 1.03mg | 45% | |
| Vitamin B2 | 0.345mg | 0.03mg | 24% |
| Copper | 0.207mg | 23% | |
| Vitamin A | 189µg | 21% | |
| Zinc | 1.84mg | 17% | |
| Vitamin C | 11mg | 12% | |
| Iron | 0.97mg | 1.76mg | 10% |
| Potassium | 508mg | 164mg | 10% |
| Phosphorus | 81mg | 147mg | 9% |
| Vitamin B6 | 0.19mg | 0.07mg | 9% |
| Vitamin B3 | 1.13mg | 2.305mg | 7% |
| Calcium | 78mg | 9mg | 7% |
| Carbs | 8.82g | 27.6g | 6% |
| Protein | 2.49g | 5.71g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Calories | 42kcal | 132kcal | 5% |
| Vitamin B1 | 0.156mg | 0.095mg | 5% |
| Magnesium | 70mg | 48mg | 5% |
| Fiber | 5.3g | 4.3g | 4% |
| Folate | 11µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Fats | 0.51g | 0.83g | 0% |
| Net carbs | 3.52g | 23.3g | N/A |
| Sugar | 3.07g | N/A | |
| Sodium | 6mg | 8mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.111g | 0.077g | 0% |
| Monounsaturated fat | 0.02g | 0.084g | 0% |
| Polyunsaturated fat | 0.228g | 0.243g | 0% |
| Tryptophan | 0.035mg | 0.051mg | 0% |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.228mg | 0.161mg | 0% |
| Methionine | 0.086mg | 0.097mg | 0% |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
8%
Minerals Daily Need Coverage Score
20%
61%
Comparison summary
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.034g)
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 50)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)