Sweet potato vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between sweet potatoes and Brussels sprouts?
- Sweet potatoes are richer in vitamin A, vitamin B5, copper, manganese, and vitamin B6, while Brussels sprouts are higher in vitamin K, vitamin C, folate, and iron.
- Sweet potatoes' daily need coverage for vitamin A is 369% higher.
- Brussels sprouts have 3 times less vitamin B5 than sweet potatoes. Sweet potatoes have 0.884mg of vitamin B5, while Brussels sprouts have 0.309mg.
We used Sweet potato, cooked, baked in skin, flesh, without salt and Brussels sprouts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +130% |
| Contains more ManganeseManganese | +47.5% |
| Contains more CalciumCalcium | +10.5% |
| Contains more IronIron | +102.9% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2428.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin CVitamin C | +333.7% |
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin KVitamin K | +7595.7% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +131.4% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +13.5% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +1050% |
| Contains more Poly. FatPolyunsaturated fat | +166204.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +395.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +42.1% |
| Contains more FructoseFructose | +86% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.092g | 153g | 1019% |
| Vitamin K | 2.3µg | 177µg | 146% |
| Vitamin A | 961µg | 38µg | 103% |
| Vitamin C | 19.6mg | 85mg | 73% |
| Folate | 6µg | 61µg | 14% |
| Vitamin B5 | 0.884mg | 0.309mg | 12% |
| Copper | 0.161mg | 0.07mg | 10% |
| Iron | 0.69mg | 1.4mg | 9% |
| Manganese | 0.497mg | 0.337mg | 7% |
| Vitamin B6 | 0.286mg | 0.219mg | 5% |
| Vitamin B3 | 1.487mg | 0.745mg | 5% |
| Carbs | 20.71g | 8.95g | 4% |
| Selenium | 0.2µg | 1.6µg | 3% |
| Vitamin B1 | 0.107mg | 0.139mg | 3% |
| Starch | 7.05g | 3% | |
| Protein | 2.01g | 3.38g | 3% |
| Potassium | 475mg | 389mg | 3% |
| Calories | 90kcal | 43kcal | 2% |
| Phosphorus | 54mg | 69mg | 2% |
| Fiber | 3.3g | 3.8g | 2% |
| Vitamin E | 0.71mg | 0.88mg | 1% |
| Choline | 13.1mg | 19.1mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Fructose | 0.5g | 0.93g | 1% |
| Vitamin B2 | 0.106mg | 0.09mg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 17.41g | 5.15g | N/A |
| Calcium | 38mg | 42mg | 0% |
| Sugar | 6.48g | 2.2g | N/A |
| Sodium | 36mg | 25mg | 0% |
| Saturated fat | 0.052g | 0.062g | 0% |
| Monounsaturated fat | 0.002g | 0.023g | 0% |
| Tryptophan | 0.04mg | 0.037mg | 0% |
| Threonine | 0.107mg | 0.12mg | 0% |
| Isoleucine | 0.07mg | 0.132mg | 0% |
| Leucine | 0.118mg | 0.152mg | 0% |
| Lysine | 0.084mg | 0.154mg | 0% |
| Methionine | 0.037mg | 0.032mg | 0% |
| Phenylalanine | 0.114mg | 0.098mg | 0% |
| Valine | 0.11mg | 0.155mg | 0% |
| Histidine | 0.039mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
73%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Sweet potato is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.