Sweet potato vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between sweet potatoes and chinese broccoli?
- Sweet potatoes are higher in vitamin A, vitamin B6, vitamin B5, copper, manganese, vitamin B3, and potassium; however, chinese broccoli is richer in vitamin K, folate, and vitamin C.
- Sweet potatoes' daily need coverage for vitamin A is 98% more.
- Chinese broccoli contains 6 times less vitamin B5 than sweet potatoes. Sweet potatoes contain 0.884mg of vitamin B5, while chinese broccoli contains 0.159mg.
- Chinese broccoli has a lower glycemic index (32) than sweet potatoes (70).
We used Sweet potato, cooked, baked in skin, flesh, without salt and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +163.9% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +88.3% |
| Contains more CalciumCalcium | +163.2% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1072% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B5Vitamin B5 | +456% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin KVitamin K | +3587% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +93.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +76.3% |
| Contains more CarbsCarbs | +443.6% |
| Contains more OtherOther | +70.9% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 961µg | 82µg | 98% |
| Vitamin K | 2.3µg | 84.8µg | 69% |
| Folate | 6µg | 99µg | 23% |
| Vitamin B6 | 0.286mg | 0.07mg | 17% |
| Vitamin B5 | 0.884mg | 0.159mg | 15% |
| Copper | 0.161mg | 0.061mg | 11% |
| Manganese | 0.497mg | 0.264mg | 10% |
| Vitamin C | 19.6mg | 28.2mg | 10% |
| Vitamin B3 | 1.487mg | 0.437mg | 7% |
| Potassium | 475mg | 261mg | 6% |
| Calcium | 38mg | 100mg | 6% |
| Carbs | 20.71g | 3.81g | 6% |
| Fiber | 3.3g | 2.5g | 3% |
| Starch | 7.05g | 3% | |
| Vitamin B2 | 0.106mg | 0.146mg | 3% |
| Calories | 90kcal | 22kcal | 3% |
| Iron | 0.69mg | 0.56mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Phosphorus | 54mg | 41mg | 2% |
| Choline | 13.1mg | 25.3mg | 2% |
| Vitamin E | 0.71mg | 0.48mg | 2% |
| Polyunsaturated fat | 0.092g | 0.33g | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Protein | 2.01g | 1.14g | 2% |
| Vitamin B1 | 0.107mg | 0.095mg | 1% |
| Sodium | 36mg | 7mg | 1% |
| Fats | 0.15g | 0.72g | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Fructose | 0.5g | 1% | |
| Net carbs | 17.41g | 1.31g | N/A |
| Sugar | 6.48g | 0.84g | N/A |
| Saturated fat | 0.052g | 0.11g | 0% |
| Monounsaturated fat | 0.002g | 0.05g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
25%
18%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.058g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 5.64g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 38)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.