Sweet potato vs Drumstick tree - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sweet potato

2

:

5

Drumstick tree

Contains more Iron +69.4%

Contains more Copper +79.8%

Contains more Potassium +36.8%

Contains more Magnesium +80%

Contains more Zinc +50%

Contains less Sodium -23.6%

Equal in Calcium - 30

Equal in Phosphorus - 50

Sweet potato

Drumstick tree

Contains more Iron +69.4%

Contains more Copper +79.8%

Contains more Potassium +36.8%

Contains more Magnesium +80%

Contains more Zinc +50%

Contains less Sodium -23.6%

Equal in Calcium - 30

Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sweet potato

6

:

3

Drumstick tree

Contains more Vitamin A +19071.6%

Contains more Vitamin B1 +47.2%

Contains more Vitamin B6 +74.2%

Contains more Vitamin C +5775%

Contains more Vitamin B2 +21.3%

Contains more Vitamin B3 +11.3%

Equal in Vitamin B5 - 0.794

Sweet potato

Drumstick tree

Contains more Vitamin A +19071.6%

Contains more Vitamin B1 +47.2%

Contains more Vitamin B6 +74.2%

Contains more Vitamin C +5775%

Contains more Vitamin B2 +21.3%

Contains more Vitamin B3 +11.3%

Equal in Vitamin B5 - 0.794

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

80

65

Mineral Summary Score

15

16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

13%

Carbohydrates

20%

9%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Sweet potato is lower in Saturated Fat (difference - 0.015g)

Which food contains less Sugars?

Drumstick tree contains less Sugars (difference - 4.18g)

Which food contains less Sodium?

Drumstick tree contains less Sodium (difference - 13mg)

Which food is lower in glycemic index?

Drumstick tree is lower in glycemic index (difference - 70)

Which food is cheaper?

Drumstick tree is cheaper (difference - $0.2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	86	37
Protein	1.57	2.1
Fats	0.05	0.2
Vitamin C	2.4	141
Carbs	20.12	8.53
Cholesterol	0	0
Vitamin D	0	0
Iron	0.61	0.36
Calcium	30	30
Potassium	337	461
Magnesium	25	45
Sugars	4.18
Fiber	3	3.2
Copper	0.151	0.084
Zinc	0.3	0.45
Starch	12.65
Phosphorus	47	50
Sodium	55	42
Vitamin A	14187	74
Vitamin E	0.26
Vitamin D	0	0
Vitamin B1	0.078	0.053
Vitamin B2	0.061	0.074
Vitamin B3	0.557	0.62
Vitamin B5	0.8	0.794
Vitamin B6	0.209	0.12
Vitamin B12	0	0
Vitamin K	1.8
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.018	0.033
Monounsaturated Fat	0.001	0.102
Polyunsaturated fat	0.014	0.003
Tryptophan	0.031
Threonine	0.083
Isoleucine	0.055
Leucine	0.092
Lysine	0.066
Methionine	0.029
Phenylalanine	0.089
Valine	0.086
Histidine	0.031