Sweet potato vs Drumstick tree - In-Depth Nutrition Comparison
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What are the differences between Sweet potato and Drumstick tree?
- Sweet potato is higher in Vitamin A RAE, Copper, and Vitamin B6, yet Drumstick tree is higher in Vitamin C, and Folate.
- Drumstick tree's daily need coverage for Vitamin C is 154% more.
- Sweet potato has 177 times more Vitamin A RAE than Drumstick tree. While Sweet potato has 709µg of Vitamin A RAE, Drumstick tree has only 4µg.
We used Sweet potato, raw, unprepared and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+69.4%
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Copper
+79.8%
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Magnesium
+80%
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Potassium
+36.8%
Contains
less
Sodium
-23.6%
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Zinc
+50%
Equal in Calcium - 30
Equal in Phosphorus - 50
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Iron
+69.4%
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Copper
+79.8%
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Magnesium
+80%
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Potassium
+36.8%
Contains
less
Sodium
-23.6%
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Zinc
+50%
Equal in Calcium - 30
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+19071.6%
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Vitamin B1
+47.2%
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Vitamin B6
+74.2%
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Vitamin C
+5775%
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Vitamin B2
+21.3%
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Vitamin B3
+11.3%
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Folate
+300%
Equal in Vitamin B5 - 0.794
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Vitamin A
+19071.6%
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B6
+74.2%
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Vitamin C
+5775%
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Vitamin B2
+21.3%
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Vitamin B3
+11.3%
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Folate
+300%
Equal in Vitamin B5 - 0.794
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.12g | 5.33g |
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| Protein | 1.57g | 2.1g |
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| Fats | 0.05g | 0.2g |
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| Carbs | 20.12g | 8.53g |
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| Calories | 86kcal | 37kcal |
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| Starch | 12.65g | g |
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| Fructose | 0.7g | g |
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| Sugar | 4.18g | g |
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| Fiber | 3g | 3.2g |
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| Calcium | 30mg | 30mg | |
| Iron | 0.61mg | 0.36mg |
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| Magnesium | 25mg | 45mg |
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| Phosphorus | 47mg | 50mg |
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| Potassium | 337mg | 461mg |
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| Sodium | 55mg | 42mg |
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| Zinc | 0.3mg | 0.45mg |
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| Copper | 0.151mg | 0.084mg |
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| Vitamin A | 14187IU | 74IU |
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| Vitamin E | 0.26mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.4mg | 141mg |
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| Vitamin B1 | 0.078mg | 0.053mg |
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| Vitamin B2 | 0.061mg | 0.074mg |
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| Vitamin B3 | 0.557mg | 0.62mg |
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| Vitamin B5 | 0.8mg | 0.794mg |
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| Vitamin B6 | 0.209mg | 0.12mg |
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| Folate | 11µg | 44µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.8µg | µg |
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| Tryptophan | 0.031mg | mg |
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| Threonine | 0.083mg | mg |
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| Isoleucine | 0.055mg | mg |
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| Leucine | 0.092mg | mg |
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| Lysine | 0.066mg | mg |
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| Methionine | 0.029mg | mg |
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| Phenylalanine | 0.089mg | mg |
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| Valine | 0.086mg | mg |
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| Histidine | 0.031mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.018g | 0.033g |
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| Monounsaturated Fat | 0.001g | 0.102g |
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| Polyunsaturated fat | 0.014g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
52
Mineral Summary Score
21
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
13%
Carbohydrates
20%
9%
Fats
0%
1%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 70)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.