Sweet potato vs. Endive — In-Depth Nutrition Comparison
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Differences between sweet potatoes and endive
- Sweet potatoes have more vitamin A, vitamin B6, vitamin C, copper, and vitamin B3, while endive has more vitamin K and folate.
- Sweet potatoes' daily need coverage for vitamin A is 341% higher.
- Endive contains 14 times less vitamin B6 than sweet potatoes. Sweet potatoes contain 0.286mg of vitamin B6, while endive contains 0.02mg.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of sweet potatoes is 70.
The food types used in this comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more CopperCopper | +62.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +18.3% |
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +146.9% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.5% |
| Contains more Vitamin AVitamin A | +789.8% |
| Contains more Vitamin EVitamin E | +61.4% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B6Vitamin B6 | +1330% |
| Contains more Vitamin KVitamin K | +9943.5% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +518.2% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +23.8% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Saturated fat
~0.048g
~equal in
Polyunsaturated fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.3µg | 231µg | 191% |
| Vitamin A | 961µg | 108µg | 95% |
| Folate | 6µg | 142µg | 34% |
| Vitamin B6 | 0.286mg | 0.02mg | 20% |
| Vitamin C | 19.6mg | 6.5mg | 15% |
| Copper | 0.161mg | 0.099mg | 7% |
| Vitamin B3 | 1.487mg | 0.4mg | 7% |
| Carbs | 20.71g | 3.35g | 6% |
| Potassium | 475mg | 314mg | 5% |
| Phosphorus | 54mg | 28mg | 4% |
| Zinc | 0.32mg | 0.79mg | 4% |
| Calories | 90kcal | 17kcal | 4% |
| Starch | 7.05g | 3% | |
| Magnesium | 27mg | 15mg | 3% |
| Manganese | 0.497mg | 0.42mg | 3% |
| Protein | 2.01g | 1.25g | 2% |
| Vitamin B2 | 0.106mg | 0.075mg | 2% |
| Vitamin B1 | 0.107mg | 0.08mg | 2% |
| Vitamin E | 0.71mg | 0.44mg | 2% |
| Iron | 0.69mg | 0.83mg | 2% |
| Sodium | 36mg | 22mg | 1% |
| Choline | 13.1mg | 16.8mg | 1% |
| Calcium | 38mg | 52mg | 1% |
| Fructose | 0.5g | 1% | |
| Fiber | 3.3g | 3.1g | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.41g | 0.25g | N/A |
| Sugar | 6.48g | 0.25g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B5 | 0.884mg | 0.9mg | 0% |
| Saturated fat | 0.052g | 0.048g | 0% |
| Monounsaturated fat | 0.002g | 0.004g | 0% |
| Polyunsaturated fat | 0.092g | 0.087g | 0% |
| Tryptophan | 0.04mg | 0.005mg | 0% |
| Threonine | 0.107mg | 0.05mg | 0% |
| Isoleucine | 0.07mg | 0.072mg | 0% |
| Leucine | 0.118mg | 0.098mg | 0% |
| Lysine | 0.084mg | 0.063mg | 0% |
| Methionine | 0.037mg | 0.014mg | 0% |
| Phenylalanine | 0.114mg | 0.053mg | 0% |
| Valine | 0.11mg | 0.063mg | 0% |
| Histidine | 0.039mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
66%
Minerals Daily Need Coverage Score
25%
21%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.