Sweet potato vs. Endive — In-Depth Nutrition Comparison

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Differences between sweet potatoes and endive

Sweet potatoes have more vitamin A, vitamin B6, vitamin C, copper, and vitamin B3, while endive has more vitamin K and folate.
Sweet potatoes' daily need coverage for vitamin A is 341% higher.
Endive contains 14 times less vitamin B6 than sweet potatoes. Sweet potatoes contain 0.286mg of vitamin B6, while endive contains 0.02mg.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of sweet potatoes is 70.

The food types used in this comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet potato

Endive

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+51.3%
Contains more CopperCopper	+62.6%
Contains more PhosphorusPhosphorus	+92.9%
Contains more ManganeseManganese	+18.3%

Contains more CalciumCalcium	+36.8%
Contains more IronIron	+20.3%
Contains more ZincZinc	+146.9%
Contains less SodiumSodium	-38.9%

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet potato

Endive

Contains more Vitamin CVitamin C	+201.5%
Contains more Vitamin AVitamin A	+789.8%
Contains more Vitamin EVitamin E	+61.4%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B2Vitamin B2	+41.3%
Contains more Vitamin B3Vitamin B3	+271.8%
Contains more Vitamin B6Vitamin B6	+1330%

Contains more Vitamin KVitamin K	+9943.5%
Contains more FolateFolate	+2266.7%
Contains more CholineCholine	+28.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.9mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.3µg	231µg	191%
Vitamin A	961µg	108µg	95%
Folate	6µg	142µg	34%
Vitamin B6	0.286mg	0.02mg	20%
Vitamin C	19.6mg	6.5mg	15%
Copper	0.161mg	0.099mg	7%
Vitamin B3	1.487mg	0.4mg	7%
Carbs	20.71g	3.35g	6%
Potassium	475mg	314mg	5%
Phosphorus	54mg	28mg	4%
Zinc	0.32mg	0.79mg	4%
Calories	90kcal	17kcal	4%
Starch	7.05g		3%
Magnesium	27mg	15mg	3%
Manganese	0.497mg	0.42mg	3%
Protein	2.01g	1.25g	2%
Vitamin B2	0.106mg	0.075mg	2%
Vitamin B1	0.107mg	0.08mg	2%
Vitamin E	0.71mg	0.44mg	2%
Iron	0.69mg	0.83mg	2%
Sodium	36mg	22mg	1%
Choline	13.1mg	16.8mg	1%
Calcium	38mg	52mg	1%
Fructose	0.5g		1%
Fiber	3.3g	3.1g	1%
Fats	0.15g	0.2g	0%
Net carbs	17.41g	0.25g	N/A
Sugar	6.48g	0.25g	N/A
Selenium	0.2µg	0.2µg	0%
Vitamin B5	0.884mg	0.9mg	0%
Saturated fat	0.052g	0.048g	0%
Monounsaturated fat	0.002g	0.004g	0%
Polyunsaturated fat	0.092g	0.087g	0%
Tryptophan	0.04mg	0.005mg	0%
Threonine	0.107mg	0.05mg	0%
Isoleucine	0.07mg	0.072mg	0%
Leucine	0.118mg	0.098mg	0%
Lysine	0.084mg	0.063mg	0%
Methionine	0.037mg	0.014mg	0%
Phenylalanine	0.114mg	0.053mg	0%
Valine	0.11mg	0.063mg	0%
Histidine	0.039mg	0.023mg	0%