Sweet potato vs Pickled cucumber - In-Depth Nutrition Comparison
How are Sweet potato and Pickled cucumber different?
- Sweet potato is richer in Vitamin A RAE, Vitamin B6, Vitamin B5, Manganese, Potassium, Copper, Fiber, and Vitamin B1, while Pickled cucumber is higher in Vitamin K.
- Sweet potato covers your daily need of Vitamin A RAE 78% more than Pickled cucumber.
- Sweet potato contains 10000000 times more Vitamin B1 than Pickled cucumber. Sweet potato contains 0.078mg of Vitamin B1, while Pickled cucumber contains 0mg.
- Sweet potato is lower in Sodium.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|