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Sweet potato vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Sweet potato and Pickled cucumber different?

  • Sweet potato is higher in Vitamin A RAE, Vitamin B6, Manganese, Vitamin C, Vitamin B5, Potassium, Vitamin B3, and Vitamin B1, however, Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Vitamin A RAE from Sweet potato is 106% higher.
  • Sweet potato has less Sodium.

Sweet potato, cooked, baked in skin, flesh, without salt and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Sweet potato vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +72.5%
Contains more Magnesium +575%
Contains more Phosphorus +285.7%
Contains more Potassium +1965.2%
Contains less Sodium -97%
Contains more Zinc +1500%
Contains more Copper +89.4%
Contains more Manganese +4418.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 20% 24% 42% 5% 9% 54% 65% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +72.5%
Contains more Magnesium +575%
Contains more Phosphorus +285.7%
Contains more Potassium +1965.2%
Contains less Sodium -97%
Contains more Zinc +1500%
Contains more Copper +89.4%
Contains more Manganese +4418.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9961.8%
Contains more Vitamin E +688.9%
Contains more Vitamin C +1860%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +3077.8%
Contains more Folate +500%
Contains more Vitamin K +1943.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1154% 15% 0% 66% 27% 25% 28% 54% 66% 5% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +9961.8%
Contains more Vitamin E +688.9%
Contains more Vitamin C +1860%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +3077.8%
Contains more Folate +500%
Contains more Vitamin K +1943.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +509.1%
Contains more Carbs +816.4%
Contains more Fats +33.3%
Contains more Water +24.1%
Contains more Other +131.9%
2% 21% 76%
Protein: 2.01 g
Fats: 0.15 g
Carbs: 20.71 g
Water: 75.78 g
Other: 1.35 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +509.1%
Contains more Carbs +816.4%
Contains more Fats +33.3%
Contains more Water +24.1%
Contains more Other +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +13.6%
Contains more Monounsaturated Fat +50%
Equal in Saturated Fat - 0.052
36% 63%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.092 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Polyunsaturated fat +13.6%
Contains more Monounsaturated Fat +50%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Sweet potato Pickled cucumber Opinion
Net carbs 17.41g 1.06g Sweet potato
Protein 2.01g 0.33g Sweet potato
Fats 0.15g 0.2g Pickled cucumber
Carbs 20.71g 2.26g Sweet potato
Calories 90kcal 11kcal Sweet potato
Starch 7.05g Sweet potato
Fructose 0.5g Sweet potato
Sugar 6.48g 1.06g Pickled cucumber
Fiber 3.3g 1.2g Sweet potato
Calcium 38mg 0mg Sweet potato
Iron 0.69mg 0.4mg Sweet potato
Magnesium 27mg 4mg Sweet potato
Phosphorus 54mg 14mg Sweet potato
Potassium 475mg 23mg Sweet potato
Sodium 36mg 1208mg Sweet potato
Zinc 0.32mg 0.02mg Sweet potato
Copper 0.161mg 0.085mg Sweet potato
Manganese 0.497mg 0.011mg Sweet potato
Selenium 0.2µg 0µg Sweet potato
Vitamin A 19218IU 191IU Sweet potato
Vitamin A RAE 961µg 10µg Sweet potato
Vitamin E 0.71mg 0.09mg Sweet potato
Vitamin C 19.6mg 1mg Sweet potato
Vitamin B1 0.107mg 0mg Sweet potato
Vitamin B2 0.106mg 0.01mg Sweet potato
Vitamin B3 1.487mg 0mg Sweet potato
Vitamin B5 0.884mg 0.038mg Sweet potato
Vitamin B6 0.286mg 0.009mg Sweet potato
Folate 6µg 1µg Sweet potato
Vitamin K 2.3µg 47µg Pickled cucumber
Tryptophan 0.04mg 0.003mg Sweet potato
Threonine 0.107mg 0.009mg Sweet potato
Isoleucine 0.07mg 0.01mg Sweet potato
Leucine 0.118mg 0.014mg Sweet potato
Lysine 0.084mg 0.014mg Sweet potato
Methionine 0.037mg 0.003mg Sweet potato
Phenylalanine 0.114mg 0.009mg Sweet potato
Valine 0.11mg 0.011mg Sweet potato
Histidine 0.039mg 0.005mg Sweet potato
Saturated Fat 0.052g 0.052g
Monounsaturated Fat 0.002g 0.003g Pickled cucumber
Polyunsaturated fat 0.092g 0.081g Sweet potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Sweet potato
12%
Pickled cucumber
Minerals Daily Need Coverage Score
25%
Sweet potato
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 1172mg)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.42g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.052 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.