Sweet potato vs. Tomato — In-Depth Nutrition Comparison
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What are the differences between Sweet potato and Tomato?
- The amount of Vitamin A RAE, Manganese, Vitamin B5, Vitamin B6, Copper, Fiber, Potassium, Vitamin B2, Vitamin C, and Vitamin B1 in Sweet potato is higher than in Tomato.
- Sweet potato's daily need coverage for Vitamin A RAE is 102% more.
- Tomato contains 10 times less Vitamin B5 than Sweet potato. Sweet potato contains 0.884mg of Vitamin B5, while Tomato contains 0.089mg.
We used Sweet potato, cooked, baked in skin, flesh, without salt and Tomatoes, red, ripe, raw, year round average types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
Contains
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Iron
+155.6%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+125%
Contains
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Potassium
+100.4%
Contains
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Zinc
+88.2%
Contains
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Copper
+172.9%
Contains
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Manganese
+336%
Contains
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Selenium
+∞%
Contains
less
Sodium
-86.1%
Contains
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Calcium
+280%
Contains
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Iron
+155.6%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+125%
Contains
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Potassium
+100.4%
Contains
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Zinc
+88.2%
Contains
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Copper
+172.9%
Contains
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Manganese
+336%
Contains
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Selenium
+∞%
Contains
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Sodium
-86.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2207.1%
Contains
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Vitamin E
+31.5%
Contains
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Vitamin C
+43.1%
Contains
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Vitamin B1
+189.2%
Contains
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Vitamin B2
+457.9%
Contains
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Vitamin B3
+150.3%
Contains
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Vitamin B5
+893.3%
Contains
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Vitamin B6
+257.5%
Contains
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Folate
+150%
Contains
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Vitamin K
+243.5%
Contains
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Vitamin A
+2207.1%
Contains
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Vitamin E
+31.5%
Contains
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Vitamin C
+43.1%
Contains
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Vitamin B1
+189.2%
Contains
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Vitamin B2
+457.9%
Contains
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Vitamin B3
+150.3%
Contains
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Vitamin B5
+893.3%
Contains
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Vitamin B6
+257.5%
Contains
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Folate
+150%
Contains
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Vitamin K
+243.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.4%
Contains
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Carbs
+432.4%
Contains
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Other
+164.7%
Contains
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Fats
+33.3%
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Water
+24.7%
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
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Protein
+128.4%
Contains
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Carbs
+432.4%
Contains
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Other
+164.7%
Contains
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Fats
+33.3%
Contains
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Water
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+10.8%
Contains
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Saturated Fat
-46.2%
Contains
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Monounsaturated Fat
+1450%
Equal in Polyunsaturated fat - 0.083
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Contains
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Polyunsaturated fat
+10.8%
Contains
less
Saturated Fat
-46.2%
Contains
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Monounsaturated Fat
+1450%
Equal in Polyunsaturated fat - 0.083
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+119.3%
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Fructose
+174%
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+119.3%
Contains
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Fructose
+174%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.41g | 2.69g |
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| Protein | 2.01g | 0.88g |
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| Fats | 0.15g | 0.2g |
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| Carbs | 20.71g | 3.89g |
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| Calories | 90kcal | 18kcal |
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| Starch | 7.05g | 0g |
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| Fructose | 0.5g | 1.37g |
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| Sugar | 6.48g | 2.63g |
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| Fiber | 3.3g | 1.2g |
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| Calcium | 38mg | 10mg |
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| Iron | 0.69mg | 0.27mg |
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| Magnesium | 27mg | 11mg |
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| Phosphorus | 54mg | 24mg |
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| Potassium | 475mg | 237mg |
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| Sodium | 36mg | 5mg |
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| Zinc | 0.32mg | 0.17mg |
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| Copper | 0.161mg | 0.059mg |
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| Manganese | 0.497mg | 0.114mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin A | 19218IU | 833IU |
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| Vitamin A RAE | 961µg | 42µg |
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| Vitamin E | 0.71mg | 0.54mg |
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| Vitamin C | 19.6mg | 13.7mg |
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| Vitamin B1 | 0.107mg | 0.037mg |
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| Vitamin B2 | 0.106mg | 0.019mg |
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| Vitamin B3 | 1.487mg | 0.594mg |
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| Vitamin B5 | 0.884mg | 0.089mg |
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| Vitamin B6 | 0.286mg | 0.08mg |
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| Folate | 6µg | 15µg |
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| Vitamin K | 2.3µg | 7.9µg |
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| Tryptophan | 0.04mg | 0.006mg |
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| Threonine | 0.107mg | 0.027mg |
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| Isoleucine | 0.07mg | 0.018mg |
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| Leucine | 0.118mg | 0.025mg |
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| Lysine | 0.084mg | 0.027mg |
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| Methionine | 0.037mg | 0.006mg |
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| Phenylalanine | 0.114mg | 0.027mg |
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| Valine | 0.11mg | 0.018mg |
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| Histidine | 0.039mg | 0.014mg |
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| Saturated Fat | 0.052g | 0.028g |
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| Monounsaturated Fat | 0.002g | 0.031g |
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| Polyunsaturated fat | 0.092g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
16%
Minerals Daily Need Coverage Score
25%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 47)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)