Sweet potato vs. Yautia — In-Depth Nutrition Comparison
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How are sweet potatoes and yautia different?
- Sweet potatoes are higher in vitamin A, vitamin C, manganese, vitamin B5, fiber, vitamin B3, and vitamin B2; however, yautia is richer in copper.
- Daily need coverage for vitamin A for sweet potatoes is 384% higher.
- Sweet potatoes contain 4 times more vitamin B5 than yautia. While sweet potatoes contain 0.884mg of vitamin B5, yautia contains only 0.209mg.
Sweet potato, cooked, baked in skin, flesh, without salt and Yautia (tannier), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +322.2% |
| Contains more ManganeseManganese | +167.2% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +323% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 961µg | 0µg | 107% |
| Vitamin C | 19.6mg | 5.2mg | 16% |
| Manganese | 0.497mg | 0.186mg | 14% |
| Vitamin B5 | 0.884mg | 0.209mg | 14% |
| Copper | 0.161mg | 0.257mg | 11% |
| Fiber | 3.3g | 1.5g | 7% |
| Vitamin B2 | 0.106mg | 0.04mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B3 | 1.487mg | 0.667mg | 5% |
| Vitamin B6 | 0.286mg | 0.237mg | 4% |
| Iron | 0.69mg | 0.98mg | 4% |
| Potassium | 475mg | 598mg | 4% |
| Calcium | 38mg | 9mg | 3% |
| Starch | 7.05g | 3% | |
| Folate | 6µg | 17µg | 3% |
| Zinc | 0.32mg | 0.5mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 13.1mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Fructose | 0.5g | 1% | |
| Vitamin B1 | 0.107mg | 0.097mg | 1% |
| Protein | 2.01g | 1.46g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Sodium | 36mg | 21mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Carbs | 20.71g | 23.63g | 1% |
| Calories | 90kcal | 98kcal | 0% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 17.41g | 22.13g | N/A |
| Sugar | 6.48g | N/A | |
| Phosphorus | 54mg | 51mg | 0% |
| Saturated fat | 0.052g | 0.082g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~73.06g
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
