Sweet potato vs. Yautia — In-Depth Nutrition Comparison

Compare

How are sweet potatoes and yautia different?

Sweet potatoes are higher in vitamin A, vitamin C, manganese, vitamin B5, fiber, vitamin B3, and vitamin B2; however, yautia is richer in copper.
Daily need coverage for vitamin A for sweet potatoes is 107% higher.
Sweet potatoes contain 4 times more vitamin B5 than yautia. While sweet potatoes contain 0.884mg of vitamin B5, yautia contains only 0.209mg.

Sweet potato, cooked, baked in skin, flesh, without salt and Yautia (tannier), raw are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sweet potato

Yautia

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+322.2%
Contains more ManganeseManganese	+167.2%

Contains more PotassiumPotassium	+25.9%
Contains more IronIron	+42%
Contains more CopperCopper	+59.6%
Contains more ZincZinc	+56.3%
Contains less SodiumSodium	-41.7%
Contains more SeleniumSelenium	+250%

~equal in Phosphorus ~51mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sweet potato

Yautia

Contains more Vitamin CVitamin C	+276.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+165%
Contains more Vitamin B3Vitamin B3	+122.9%
Contains more Vitamin B5Vitamin B5	+323%
Contains more Vitamin B6Vitamin B6	+20.7%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+183.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.097mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	961µg	0µg	107%
Vitamin C	19.6mg	5.2mg	16%
Manganese	0.497mg	0.186mg	14%
Vitamin B5	0.884mg	0.209mg	14%
Copper	0.161mg	0.257mg	11%
Fiber	3.3g	1.5g	7%
Vitamin E	0.71mg		5%
Vitamin B2	0.106mg	0.04mg	5%
Vitamin B3	1.487mg	0.667mg	5%
Potassium	475mg	598mg	4%
Iron	0.69mg	0.98mg	4%
Vitamin B6	0.286mg	0.237mg	4%
Calcium	38mg	9mg	3%
Starch	7.05g		3%
Folate	6µg	17µg	3%
Zinc	0.32mg	0.5mg	2%
Vitamin K	2.3µg		2%
Choline	13.1mg		2%
Protein	2.01g	1.46g	1%
Carbs	20.71g	23.63g	1%
Magnesium	27mg	24mg	1%
Sodium	36mg	21mg	1%
Selenium	0.2µg	0.7µg	1%
Vitamin B1	0.107mg	0.097mg	1%
Polyunsaturated fat	0.092g		1%
Fructose	0.5g		1%
Calories	90kcal	98kcal	0%
Protein per 100 calories	2.2g	1.5g	N/A
Calories per 10 g protein	448kcal	671kcal	N/A
Weight per 100 calories	111g	102g	N/A
Fats	0.15g	0.4g	0%
Net carbs	17.41g	22.13g	N/A
Sugar	6.48g		N/A
Phosphorus	54mg	51mg	0%
Saturated fat	0.052g	0.082g	0%
Monounsaturated fat	0.002g		0%
Tryptophan	0.04mg		0%
Threonine	0.107mg		0%
Isoleucine	0.07mg		0%
Leucine	0.118mg		0%
Lysine	0.084mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.114mg		0%
Valine	0.11mg		0%
Histidine	0.039mg		0%