Sweet roll vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between sweet roll and avocadoes
- Sweet roll has more selenium, vitamin B1, and iron; however, avocadoes are higher in vitamin B5, fiber, vitamin K, vitamin B6, and copper.
- Sweet roll covers your daily need for selenium, 30% more than avocadoes.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +190.9% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +111.3% |
| Contains more SeleniumSelenium | +4150% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more CopperCopper | +115.9% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +383.6% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190.8% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin KVitamin K | +377.3% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +496.7% |
| Contains more WaterWater | +195.3% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +311.5% |
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.816g | 38% |
| Selenium | 17µg | 0.4µg | 30% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B1 | 0.324mg | 0.067mg | 21% |
| Vitamin B5 | 0.406mg | 1.389mg | 20% |
| Fiber | 2.4g | 6.7g | 17% |
| Vitamin K | 4.4µg | 21µg | 14% |
| Carbs | 50.9g | 8.53g | 14% |
| Sodium | 304mg | 7mg | 13% |
| Monounsaturated fat | 4.797g | 9.799g | 13% |
| Iron | 1.6mg | 0.55mg | 13% |
| Vitamin B6 | 0.107mg | 0.257mg | 12% |
| Calories | 372kcal | 160kcal | 11% |
| Potassium | 111mg | 485mg | 11% |
| Copper | 0.088mg | 0.19mg | 11% |
| Vitamin B2 | 0.265mg | 0.13mg | 10% |
| Vitamin C | 2mg | 10mg | 9% |
| Protein | 6.2g | 2g | 8% |
| Manganese | 0.3mg | 0.142mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin A | 62µg | 7µg | 6% |
| Calcium | 72mg | 12mg | 6% |
| Choline | 41.3mg | 14.2mg | 5% |
| Saturated fat | 3.079g | 2.126g | 4% |
| Vitamin B3 | 2.384mg | 1.738mg | 4% |
| Fats | 16.4g | 14.66g | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Folate | 72µg | 81µg | 2% |
| Vitamin E | 1.99mg | 2.07mg | 1% |
| Net carbs | 48.5g | 1.83g | N/A |
| Sugar | 31.73g | 0.66g | N/A |
| Zinc | 0.59mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.074mg | 0.025mg | 0% |
| Threonine | 0.211mg | 0.073mg | 0% |
| Isoleucine | 0.259mg | 0.084mg | 0% |
| Leucine | 0.458mg | 0.143mg | 0% |
| Lysine | 0.243mg | 0.132mg | 0% |
| Methionine | 0.117mg | 0.038mg | 0% |
| Phenylalanine | 0.3mg | 0.097mg | 0% |
| Valine | 0.291mg | 0.107mg | 0% |
| Histidine | 0.145mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 31.07g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.953g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.