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  6. Sweet roll vs. Beans

Sweet roll vs. Beans — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and beans

  • Sweet roll is higher in selenium, iron, vitamin B2, vitamin B1, and vitamin E, yet beans are higher in copper and fiber.
  • Sweet roll covers your daily selenium needs 23% more than beans.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Beans, baked, canned, no salt added.

Infographic

Sweet roll vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +44%
Contains more IronIron +451.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +277.8%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +166.7%
Contains more CopperCopper +134.1%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Beans
Beans
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +1226.7%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +454.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +200%
Contains more CholineCholine +34.1%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Beans DV% diff.
Polyunsaturated fat 7.473g 0.172g 49%
Fats 16.4g 0.4g 25%
Selenium 17µg 4.5µg 23%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.06mg 16%
Iron 1.6mg 0.29mg 16%
Vitamin B1 0.324mg 0.15mg 15%
Saturated fat 3.079g 0.103g 14%
Copper 0.088mg 0.206mg 13%
Manganese 0.3mg 13%
Sodium 304mg 1mg 13%
Calories 372kcal 105kcal 13%
Vitamin E 1.99mg 0.15mg 12%
Fiber 2.4g 5.5g 12%
Monounsaturated fat 4.797g 0.035g 12%
Folate 72µg 24µg 12%
Vitamin B3 2.384mg 0.43mg 12%
Carbs 50.9g 20.49g 10%
Vitamin B5 0.406mg 8%
Zinc 0.59mg 1.4mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 5µg 6%
Potassium 111mg 296mg 5%
Phosphorus 76mg 104mg 4%
Magnesium 17mg 32mg 4%
Vitamin K 4.4µg 0.8µg 3%
Protein 6.2g 4.8g 3%
Vitamin B6 0.107mg 0.13mg 2%
Choline 41.3mg 30.8mg 2%
Calcium 72mg 50mg 2%
Vitamin C 2mg 3.1mg 1%
Net carbs 48.5g 14.99g N/A
Sugar 31.73g 7.78g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +29.2%
Contains more FatsFats +4000%
Contains more CarbsCarbs +148.4%
Contains more WaterWater +192.7%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +13605.7%
Contains more Poly. FatPolyunsaturated fat +4244.8%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.