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  6. Sweet roll vs. Adzuki bean

Sweet roll vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between sweet roll and adzuki bean?

  • Sweet roll is higher in selenium, yet adzuki bean is higher in folate, copper, manganese, phosphorus, iron, fiber, zinc, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 138% more.
  • Sweet roll has 5 times more selenium than adzuki bean. While sweet roll has 17µg of selenium, adzuki bean has only 3.1µg.
  • The glycemic index of adzuki bean is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Sweet roll vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +448.4%
Contains more MagnesiumMagnesium +647.1%
Contains more PotassiumPotassium +1029.7%
Contains more IronIron +211.3%
Contains more CopperCopper +1143.2%
Contains more ZincZinc +754.2%
Contains more PhosphorusPhosphorus +401.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +476.7%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B3Vitamin B3 +10.3%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +228%
Contains more FolateFolate +763.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Adzuki bean DV% diff.
Folate 72µg 622µg 138%
Copper 0.088mg 1.094mg 112%
Manganese 0.3mg 1.73mg 62%
Polyunsaturated fat 7.473g 0.113g 49%
Phosphorus 76mg 381mg 44%
Iron 1.6mg 4.98mg 42%
Fiber 2.4g 12.7g 41%
Zinc 0.59mg 5.04mg 40%
Potassium 111mg 1254mg 34%
Protein 6.2g 19.87g 27%
Magnesium 17mg 127mg 26%
Selenium 17µg 3.1µg 25%
Fats 16.4g 0.53g 24%
Cholesterol 66mg 0mg 22%
Vitamin B5 0.406mg 1.471mg 21%
Vitamin B6 0.107mg 0.351mg 19%
Saturated fat 3.079g 0.191g 13%
Sodium 304mg 5mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.05g 12%
Vitamin B1 0.324mg 0.455mg 11%
Choline 41.3mg 8%
Vitamin A 62µg 1µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin K 4.4µg 4%
Carbs 50.9g 62.9g 4%
Vitamin B2 0.265mg 0.22mg 3%
Calories 372kcal 329kcal 2%
Vitamin B3 2.384mg 2.63mg 2%
Vitamin C 2mg 0mg 2%
Calcium 72mg 66mg 1%
Net carbs 48.5g 50.2g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.191mg 0%
Threonine 0.211mg 0.674mg 0%
Isoleucine 0.259mg 0.791mg 0%
Leucine 0.458mg 1.668mg 0%
Lysine 0.243mg 1.497mg 0%
Methionine 0.117mg 0.21mg 0%
Phenylalanine 0.3mg 1.052mg 0%
Valine 0.291mg 1.023mg 0%
Histidine 0.145mg 0.524mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2994.3%
Contains more WaterWater +84.5%
Contains more ProteinProtein +220.5%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9494%
Contains more Poly. FatPolyunsaturated fat +6513.3%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.