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  6. Sweet roll vs. Beef Liver raw

Sweet roll vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between sweet roll and beef Liver raw

  • Sweet roll contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2465% higher.
  • The amount of cholesterol in sweet roll is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beef, variety meats, and by-products, liver, raw.

Infographic

Sweet roll vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +182%
Contains more IronIron +206.3%
Contains more CopperCopper +10985.2%
Contains more ZincZinc +578%
Contains more PhosphorusPhosphorus +409.2%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +133.5%
~equal in Magnesium ~18mg
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin KVitamin K +41.9%
Contains more Vitamin AVitamin A +7912.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +939.6%
Contains more Vitamin B3Vitamin B3 +452.6%
Contains more Vitamin B5Vitamin B5 +1666.7%
Contains more Vitamin B6Vitamin B6 +912.1%
Contains more Vitamin B12Vitamin B12 +42257.1%
Contains more FolateFolate +302.8%
Contains more CholineCholine +707%

All nutrients comparison - raw data values

Nutrient Sweet roll Beef Liver raw DV% diff.
Vitamin B12 0.14µg 59.3µg 2465%
Copper 0.088mg 9.755mg 1074%
Vitamin A 62µg 4968µg 545%
Vitamin B2 0.265mg 2.755mg 192%
Vitamin B5 0.406mg 7.173mg 135%
Vitamin B6 0.107mg 1.083mg 75%
Cholesterol 66mg 275mg 70%
Vitamin B3 2.384mg 13.175mg 67%
Folate 72µg 290µg 55%
Choline 41.3mg 333.3mg 53%
Polyunsaturated fat 7.473g 0.465g 47%
Phosphorus 76mg 387mg 44%
Iron 1.6mg 4.9mg 41%
Selenium 17µg 39.7µg 41%
Zinc 0.59mg 4mg 31%
Protein 6.2g 20.36g 28%
Fats 16.4g 3.63g 20%
Carbs 50.9g 3.89g 16%
Calories 372kcal 135kcal 12%
Vitamin E 1.99mg 0.38mg 11%
Vitamin B1 0.324mg 0.189mg 11%
Monounsaturated fat 4.797g 0.479g 11%
Sodium 304mg 69mg 10%
Fiber 2.4g 0g 10%
Saturated fat 3.079g 1.233g 8%
Calcium 72mg 5mg 7%
Potassium 111mg 313mg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin K 4.4µg 3.1µg 1%
Vitamin C 2mg 1.3mg 1%
Net carbs 48.5g 3.89g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g 0g N/A
Manganese 0.3mg 0.31mg 0%
Trans fat 0.17g N/A
Tryptophan 0.074mg 0.263mg 0%
Threonine 0.211mg 0.869mg 0%
Isoleucine 0.259mg 0.967mg 0%
Leucine 0.458mg 1.91mg 0%
Lysine 0.243mg 1.607mg 0%
Methionine 0.117mg 0.543mg 0%
Phenylalanine 0.3mg 1.084mg 0%
Valine 0.291mg 1.26mg 0%
Histidine 0.145mg 0.629mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +351.8%
Contains more CarbsCarbs +1208.5%
Contains more OtherOther +29.8%
Contains more ProteinProtein +228.4%
Contains more WaterWater +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +901.5%
Contains more Poly. FatPolyunsaturated fat +1507.1%
Contains less Sat. FatSaturated fat -60%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.