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  6. Sweet roll vs. Broccoli

Sweet roll vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and broccoli?

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, vitamin B3, and iron, yet broccoli is richer in vitamin C and vitamin K.
  • Broccoli's daily need coverage for vitamin C is 97% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Broccoli, raw types in this comparison.

Infographic

Sweet roll vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +53.2%
Contains more IronIron +119.2%
Contains more CopperCopper +79.6%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +580%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +184.7%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +155.1%
Contains more Vitamin B1Vitamin B1 +356.3%
Contains more Vitamin B2Vitamin B2 +126.5%
Contains more Vitamin B3Vitamin B3 +273.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +120.9%
Contains more Vitamin CVitamin C +4360%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +2209.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Broccoli DV% diff.
Vitamin C 2mg 89.2mg 97%
Vitamin K 4.4µg 101.6µg 81%
Polyunsaturated fat 7.473g 0.038g 50%
Selenium 17µg 2.5µg 26%
Fats 16.4g 0.37g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.071mg 21%
Calories 372kcal 34kcal 17%
Carbs 50.9g 6.64g 15%
Saturated fat 3.079g 0.039g 14%
Sodium 304mg 33mg 12%
Monounsaturated fat 4.797g 0.011g 12%
Vitamin B3 2.384mg 0.639mg 11%
Vitamin B2 0.265mg 0.117mg 11%
Iron 1.6mg 0.73mg 11%
Vitamin E 1.99mg 0.78mg 8%
Protein 6.2g 2.82g 7%
Potassium 111mg 316mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.175mg 5%
Choline 41.3mg 18.7mg 4%
Copper 0.088mg 0.049mg 4%
Manganese 0.3mg 0.21mg 4%
Vitamin A 62µg 31µg 3%
Calcium 72mg 47mg 3%
Vitamin B5 0.406mg 0.573mg 3%
Folate 72µg 63µg 2%
Zinc 0.59mg 0.41mg 2%
Phosphorus 76mg 66mg 1%
Fiber 2.4g 2.6g 1%
Magnesium 17mg 21mg 1%
Fructose 0.68g 1%
Net carbs 48.5g 4.04g N/A
Sugar 31.73g 1.7g N/A
Tryptophan 0.074mg 0.033mg 0%
Threonine 0.211mg 0.088mg 0%
Isoleucine 0.259mg 0.079mg 0%
Leucine 0.458mg 0.129mg 0%
Lysine 0.243mg 0.135mg 0%
Methionine 0.117mg 0.038mg 0%
Phenylalanine 0.3mg 0.117mg 0%
Valine 0.291mg 0.125mg 0%
Histidine 0.145mg 0.059mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +119.9%
Contains more FatsFats +4332.4%
Contains more CarbsCarbs +666.6%
Contains more OtherOther +95.4%
Contains more WaterWater +260.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +43509.1%
Contains more Poly. FatPolyunsaturated fat +19565.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.