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  6. Sweet roll vs. Brotwurst

Sweet roll vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between sweet roll and brotwurst

  • Sweet roll has more folate, vitamin E, manganese, fiber, and iron, while brotwurst has more vitamin B12, zinc, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 80% higher.
  • The amount of saturated fat in sweet roll is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Brotwurst, pork, beef, link.

Infographic

Sweet roll vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +50%
Contains more IronIron +55.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +650%
Contains more PotassiumPotassium +153.2%
Contains more ZincZinc +255.9%
Contains more PhosphorusPhosphorus +76.3%
~equal in Magnesium ~16mg
~equal in Copper ~0.08mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +576.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +1364.3%

All nutrients comparison - raw data values

Nutrient Sweet roll Brotwurst DV% diff.
Vitamin B12 0.14µg 2.05µg 80%
Sodium 304mg 1112mg 35%
Polyunsaturated fat 7.473g 2.83g 31%
Saturated fat 3.079g 9.93g 31%
Monounsaturated fat 4.797g 13.34g 21%
Fats 16.4g 27.8g 18%
Folate 72µg 5µg 17%
Carbs 50.9g 2.98g 16%
Protein 6.2g 14.3g 16%
Zinc 0.59mg 2.1mg 14%
Manganese 0.3mg 0.04mg 11%
Vitamin E 1.99mg 0.27mg 11%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Phosphorus 76mg 134mg 8%
Iron 1.6mg 1.03mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.06mg 7%
Vitamin B1 0.324mg 0.25mg 6%
Vitamin B3 2.384mg 3.3mg 6%
Potassium 111mg 281mg 5%
Vitamin K 4.4µg 0µg 4%
Vitamin B2 0.265mg 0.23mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.107mg 0.13mg 2%
Calories 372kcal 323kcal 2%
Calcium 72mg 48mg 2%
Vitamin D 0µg 0.3µg 2%
Cholesterol 66mg 63mg 1%
Copper 0.088mg 0.08mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 48.5g 2.98g N/A
Magnesium 17mg 16mg 0%
Sugar 31.73g 2.98g N/A
Selenium 17µg 17µg 0%
Tryptophan 0.074mg 0.13mg 0%
Threonine 0.211mg 0.6mg 0%
Isoleucine 0.259mg 0.61mg 0%
Leucine 0.458mg 1.08mg 0%
Lysine 0.243mg 1.14mg 0%
Methionine 0.117mg 0.37mg 0%
Phenylalanine 0.3mg 0.54mg 0%
Valine 0.291mg 0.68mg 0%
Histidine 0.145mg 0.44mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1608.1%
Contains more ProteinProtein +130.6%
Contains more FatsFats +69.5%
Contains more WaterWater +106.9%
Contains more OtherOther +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +164.1%
Contains more Mono. FatMonounsaturated fat +178.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.