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  6. Sweet roll vs. Cashew

Sweet roll vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Cashew

  • Sweet roll has less Copper, Phosphorus, Magnesium, Iron, Manganese, Zinc, Vitamin K, and Vitamin B6 than Cashew.
  • Cashew covers your daily need of Copper 234% more than Sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, cashew nuts, raw.

Infographic

Sweet roll vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Cashew
Cashew
Contains more Calcium +94.6%
Contains more Iron +317.5%
Contains more Magnesium +1617.6%
Contains more Phosphorus +680.3%
Contains more Potassium +494.6%
Contains less Sodium -96.1%
Contains more Zinc +879.7%
Contains more Copper +2394.3%
Contains more Manganese +451.7%
Contains more Selenium +17.1%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains more Calcium +94.6%
Contains more Iron +317.5%
Contains more Magnesium +1617.6%
Contains more Phosphorus +680.3%
Contains more Potassium +494.6%
Contains less Sodium -96.1%
Contains more Zinc +879.7%
Contains more Copper +2394.3%
Contains more Manganese +451.7%
Contains more Selenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Cashew
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +300%
Contains more Vitamin B2 +356.9%
Contains more Vitamin B3 +124.5%
Contains more Folate +188%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B5 +112.8%
Contains more Vitamin B6 +289.7%
Contains more Vitamin K +675%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +300%
Contains more Vitamin B2 +356.9%
Contains more Vitamin B3 +124.5%
Contains more Folate +188%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B5 +112.8%
Contains more Vitamin B6 +289.7%
Contains more Vitamin K +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Cashew
Cashew
Contains more Carbs +68.6%
Contains more Water +376.9%
Contains more Protein +193.9%
Contains more Fats +167.4%
Contains more Other +49.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Carbs +68.6%
Contains more Water +376.9%
Contains more Protein +193.9%
Contains more Fats +167.4%
Contains more Other +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Cashew
Cashew
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +396.1%
Equal in Polyunsaturated fat - 7.845
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +396.1%
Equal in Polyunsaturated fat - 7.845

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cashew
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cashew Opinion
Net carbs 48.5g 26.89g Sweet roll
Protein 6.2g 18.22g Cashew
Fats 16.4g 43.85g Cashew
Carbs 50.9g 30.19g Sweet roll
Calories 372kcal 553kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 31.73g 5.91g Cashew
Fiber 2.4g 3.3g Cashew
Calcium 72mg 37mg Sweet roll
Iron 1.6mg 6.68mg Cashew
Magnesium 17mg 292mg Cashew
Phosphorus 76mg 593mg Cashew
Potassium 111mg 660mg Cashew
Sodium 304mg 12mg Cashew
Zinc 0.59mg 5.78mg Cashew
Copper 0.088mg 2.195mg Cashew
Manganese 0.3mg 1.655mg Cashew
Selenium 17µg 19.9µg Cashew
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.9mg Sweet roll
Vitamin C 2mg 0.5mg Sweet roll
Vitamin B1 0.324mg 0.423mg Cashew
Vitamin B2 0.265mg 0.058mg Sweet roll
Vitamin B3 2.384mg 1.062mg Sweet roll
Vitamin B5 0.406mg 0.864mg Cashew
Vitamin B6 0.107mg 0.417mg Cashew
Folate 72µg 25µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 34.1µg Cashew
Tryptophan 0.074mg 0.287mg Cashew
Threonine 0.211mg 0.688mg Cashew
Isoleucine 0.259mg 0.789mg Cashew
Leucine 0.458mg 1.472mg Cashew
Lysine 0.243mg 0.928mg Cashew
Methionine 0.117mg 0.362mg Cashew
Phenylalanine 0.3mg 0.951mg Cashew
Valine 0.291mg 1.094mg Cashew
Histidine 0.145mg 0.456mg Cashew
Cholesterol 66mg 0mg Cashew
Saturated Fat 3.079g 7.783g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 23.797g Cashew
Polyunsaturated fat 7.473g 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
34%
Cashew
Minerals Daily Need Coverage Score
35%
Sweet roll
200%
Cashew

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 4.704g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 25.82g)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.