Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Cashew

Sweet roll vs. Cashew — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet roll and cashew

  • Sweet roll has less copper, phosphorus, magnesium, iron, manganese, zinc, vitamin K, and vitamin B6 than cashew.
  • Cashew covers your daily need for copper, 234% more than sweet roll.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, cashew nuts, raw.

Infographic

Sweet roll vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +94.6%
Contains more MagnesiumMagnesium +1617.6%
Contains more PotassiumPotassium +494.6%
Contains more IronIron +317.5%
Contains more CopperCopper +2394.3%
Contains more ZincZinc +879.7%
Contains more PhosphorusPhosphorus +680.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +451.7%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B2Vitamin B2 +356.9%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +30.6%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more Vitamin B6Vitamin B6 +289.7%
Contains more Vitamin KVitamin K +675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cashew DV% diff.
Copper 0.088mg 2.195mg 234%
Phosphorus 76mg 593mg 74%
Magnesium 17mg 292mg 65%
Iron 1.6mg 6.68mg 64%
Manganese 0.3mg 1.655mg 59%
Monounsaturated fat 4.797g 23.797g 48%
Zinc 0.59mg 5.78mg 47%
Fats 16.4g 43.85g 42%
Vitamin K 4.4µg 34.1µg 25%
Protein 6.2g 18.22g 24%
Vitamin B6 0.107mg 0.417mg 24%
Cholesterol 66mg 0mg 22%
Saturated fat 3.079g 7.783g 21%
Vitamin B2 0.265mg 0.058mg 16%
Potassium 111mg 660mg 16%
Sodium 304mg 12mg 13%
Folate 72µg 25µg 12%
Starch 23.49g 10%
Vitamin B5 0.406mg 0.864mg 9%
Calories 372kcal 553kcal 9%
Vitamin B3 2.384mg 1.062mg 8%
Choline 41.3mg 8%
Vitamin B1 0.324mg 0.423mg 8%
Vitamin E 1.99mg 0.9mg 7%
Vitamin A 62µg 0µg 7%
Carbs 50.9g 30.19g 7%
Vitamin B12 0.14µg 0µg 6%
Selenium 17µg 19.9µg 5%
Fiber 2.4g 3.3g 4%
Calcium 72mg 37mg 4%
Vitamin C 2mg 0.5mg 2%
Polyunsaturated fat 7.473g 7.845g 2%
Net carbs 48.5g 26.89g N/A
Sugar 31.73g 5.91g N/A
Tryptophan 0.074mg 0.287mg 0%
Threonine 0.211mg 0.688mg 0%
Isoleucine 0.259mg 0.789mg 0%
Leucine 0.458mg 1.472mg 0%
Lysine 0.243mg 0.928mg 0%
Methionine 0.117mg 0.362mg 0%
Phenylalanine 0.3mg 0.951mg 0%
Valine 0.291mg 1.094mg 0%
Histidine 0.145mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +68.6%
Contains more WaterWater +376.9%
Contains more ProteinProtein +193.9%
Contains more FatsFats +167.4%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +396.1%
~equal in Polyunsaturated fat ~7.845g

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.