Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Cottage cheese

Sweet roll vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

How are Sweet roll and Cottage cheese different?

  • Sweet roll is richer in Vitamin B1, Iron, Folate, Vitamin B3, Selenium, Manganese, and Vitamin E , while Cottage cheese is higher in Vitamin B12, and Phosphorus.
  • Sweet roll covers your daily need of Vitamin B1 25% more than Cottage cheese.
  • Sweet roll contains 150 times more Manganese than Cottage cheese. Sweet roll contains 0.3mg of Manganese, while Cottage cheese contains 0.002mg.
  • Cottage cheese is lower in Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Sweet roll vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Cottage cheese
Cottage cheese
Contains more Iron +2185.7%
Contains more Magnesium +112.5%
Contains less Sodium -16.5%
Contains more Zinc +47.5%
Contains more Copper +203.4%
Contains more Manganese +14900%
Contains more Selenium +75.3%
Contains more Calcium +15.3%
Contains more Phosphorus +109.2%
Equal in Potassium - 104
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +2185.7%
Contains more Magnesium +112.5%
Contains less Sodium -16.5%
Contains more Zinc +47.5%
Contains more Copper +203.4%
Contains more Manganese +14900%
Contains more Selenium +75.3%
Contains more Calcium +15.3%
Contains more Phosphorus +109.2%
Equal in Potassium - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
3
Cottage cheese
Cottage cheese
Contains more Vitamin A +52.9%
Contains more Vitamin E +2387.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +2308.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +500%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B12 +207.1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin A +52.9%
Contains more Vitamin E +2387.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +2308.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +500%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B12 +207.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Cottage cheese
Cottage cheese
Contains more Fats +281.4%
Contains more Carbs +1405.9%
Contains more Other +20.6%
Contains more Protein +79.4%
Contains more Water +221.7%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Fats +281.4%
Contains more Carbs +1405.9%
Contains more Other +20.6%
Contains more Protein +79.4%
Contains more Water +221.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Cottage cheese
Cottage cheese
Contains more Monounsaturated Fat +516.6%
Contains more Polyunsaturated fat +5975.6%
Contains less Saturated Fat -44.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains more Monounsaturated Fat +516.6%
Contains more Polyunsaturated fat +5975.6%
Contains less Saturated Fat -44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cottage cheese
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Cottage cheese Opinion
Net carbs 48.5g 3.38g Sweet roll
Protein 6.2g 11.12g Cottage cheese
Fats 16.4g 4.3g Sweet roll
Carbs 50.9g 3.38g Sweet roll
Calories 372kcal 98kcal Sweet roll
Sugar 31.73g 2.67g Cottage cheese
Fiber 2.4g 0g Sweet roll
Calcium 72mg 83mg Cottage cheese
Iron 1.6mg 0.07mg Sweet roll
Magnesium 17mg 8mg Sweet roll
Phosphorus 76mg 159mg Cottage cheese
Potassium 111mg 104mg Sweet roll
Sodium 304mg 364mg Sweet roll
Zinc 0.59mg 0.4mg Sweet roll
Copper 0.088mg 0.029mg Sweet roll
Manganese 0.3mg 0.002mg Sweet roll
Selenium 17µg 9.7µg Sweet roll
Vitamin A 214IU 140IU Sweet roll
Vitamin A RAE 62µg 37µg Sweet roll
Vitamin E 1.99mg 0.08mg Sweet roll
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.027mg Sweet roll
Vitamin B2 0.265mg 0.163mg Sweet roll
Vitamin B3 2.384mg 0.099mg Sweet roll
Vitamin B5 0.406mg 0.557mg Cottage cheese
Vitamin B6 0.107mg 0.046mg Sweet roll
Folate 72µg 12µg Sweet roll
Vitamin B12 0.14µg 0.43µg Cottage cheese
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0.147mg Cottage cheese
Threonine 0.211mg 0.5mg Cottage cheese
Isoleucine 0.259mg 0.591mg Cottage cheese
Leucine 0.458mg 1.116mg Cottage cheese
Lysine 0.243mg 0.934mg Cottage cheese
Methionine 0.117mg 0.269mg Cottage cheese
Phenylalanine 0.3mg 0.577mg Cottage cheese
Valine 0.291mg 0.748mg Cottage cheese
Histidine 0.145mg 0.326mg Cottage cheese
Cholesterol 66mg 17mg Cottage cheese
Saturated Fat 3.079g 1.718g Cottage cheese
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.778g Sweet roll
Polyunsaturated fat 7.473g 0.123g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Cottage cheese
Minerals Daily Need Coverage Score
35%
Sweet roll
23%
Cottage cheese

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 60mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 29.06g)
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 1.361g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.