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  6. Sweet roll vs. Cottage cheese

Sweet roll vs. Cottage cheese — In-Depth Nutrition Comparison

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How are sweet roll and cottage cheese different?

  • Sweet roll is richer in vitamin B1, iron, folate, vitamin B3, selenium, manganese, and vitamin E, while cottage cheese is higher in vitamin B12 and phosphorus.
  • Sweet roll covers your daily need for vitamin B1, 25% more than cottage cheese.
  • Sweet roll contains 150 times more manganese than cottage cheese. Sweet roll contains 0.3mg of manganese, while cottage cheese contains 0.002mg.
  • Cottage cheese is lower in cholesterol.
  • Sweet roll has a higher glycemic index (40) than cottage cheese (10).

Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Sweet roll vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +2185.7%
Contains more CopperCopper +203.4%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +75.3%
Contains more CalciumCalcium +15.3%
Contains more PhosphorusPhosphorus +109.2%
~equal in Potassium ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +67.6%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +2308.1%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +124.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B12Vitamin B12 +207.1%

All nutrients comparison - raw data values

Nutrient Sweet roll Cottage cheese DV% diff.
Polyunsaturated fat 7.473g 0.123g 49%
Vitamin B1 0.324mg 0.027mg 25%
Iron 1.6mg 0.07mg 19%
Fats 16.4g 4.3g 19%
Carbs 50.9g 3.38g 16%
Cholesterol 66mg 17mg 16%
Folate 72µg 12µg 15%
Calories 372kcal 98kcal 14%
Vitamin B3 2.384mg 0.099mg 14%
Manganese 0.3mg 0.002mg 13%
Vitamin E 1.99mg 0.08mg 13%
Selenium 17µg 9.7µg 13%
Vitamin B12 0.14µg 0.43µg 12%
Phosphorus 76mg 159mg 12%
Fiber 2.4g 0g 10%
Protein 6.2g 11.12g 10%
Monounsaturated fat 4.797g 0.778g 10%
Vitamin B2 0.265mg 0.163mg 8%
Copper 0.088mg 0.029mg 7%
Saturated fat 3.079g 1.718g 6%
Vitamin B6 0.107mg 0.046mg 5%
Choline 41.3mg 18.4mg 4%
Vitamin K 4.4µg 0µg 4%
Sodium 304mg 364mg 3%
Vitamin B5 0.406mg 0.557mg 3%
Vitamin A 62µg 37µg 3%
Magnesium 17mg 8mg 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.4mg 2%
Calcium 72mg 83mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 48.5g 3.38g N/A
Vitamin D 0IU 3IU 0%
Potassium 111mg 104mg 0%
Sugar 31.73g 2.67g N/A
Tryptophan 0.074mg 0.147mg 0%
Threonine 0.211mg 0.5mg 0%
Isoleucine 0.259mg 0.591mg 0%
Leucine 0.458mg 1.116mg 0%
Lysine 0.243mg 0.934mg 0%
Methionine 0.117mg 0.269mg 0%
Phenylalanine 0.3mg 0.577mg 0%
Valine 0.291mg 0.748mg 0%
Histidine 0.145mg 0.326mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +281.4%
Contains more CarbsCarbs +1405.9%
Contains more OtherOther +20.6%
Contains more ProteinProtein +79.4%
Contains more WaterWater +221.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +516.6%
Contains more Poly. FatPolyunsaturated fat +5975.6%
Contains less Sat. FatSaturated fat -44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.