Sweet roll vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between sweet roll and coconut
- Sweet roll has more vitamin B1, vitamin B2, selenium, and vitamin E; however, coconut is richer in manganese, copper, and fiber.
- Coconut covers your daily saturated fat needs 133% more than sweet roll.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of sweet roll is 40.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414.3% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +394.3% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +729.2% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +1225% |
| Contains more Vitamin B3Vitamin B3 | +341.5% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +241.3% |
| Contains more Vitamin CVitamin C | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +86.2% |
| Contains more CarbsCarbs | +234.2% |
| Contains more OtherOther | +77.1% |
| Contains more FatsFats | +104.2% |
| Contains more WaterWater | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains more Poly. FatPolyunsaturated fat | +1941.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.079g | 29.698g | 121% |
| Manganese | 0.3mg | 1.5mg | 52% |
| Polyunsaturated fat | 7.473g | 0.366g | 47% |
| Copper | 0.088mg | 0.435mg | 39% |
| Fats | 16.4g | 33.49g | 26% |
| Fiber | 2.4g | 9g | 26% |
| Vitamin B1 | 0.324mg | 0.066mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.265mg | 0.02mg | 19% |
| Selenium | 17µg | 10.1µg | 13% |
| Vitamin B3 | 2.384mg | 0.54mg | 12% |
| Vitamin E | 1.99mg | 0.24mg | 12% |
| Sodium | 304mg | 20mg | 12% |
| Folate | 72µg | 26µg | 12% |
| Carbs | 50.9g | 15.23g | 12% |
| Iron | 1.6mg | 2.43mg | 10% |
| Monounsaturated fat | 4.797g | 1.425g | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Potassium | 111mg | 356mg | 7% |
| Calcium | 72mg | 14mg | 6% |
| Protein | 6.2g | 3.33g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Choline | 41.3mg | 12.1mg | 5% |
| Phosphorus | 76mg | 113mg | 5% |
| Zinc | 0.59mg | 1.1mg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin B6 | 0.107mg | 0.054mg | 4% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Vitamin B5 | 0.406mg | 0.3mg | 2% |
| Calories | 372kcal | 354kcal | 1% |
| Vitamin C | 2mg | 3.3mg | 1% |
| Net carbs | 48.5g | 6.23g | N/A |
| Sugar | 31.73g | 6.23g | N/A |
| Tryptophan | 0.074mg | 0.039mg | 0% |
| Threonine | 0.211mg | 0.121mg | 0% |
| Isoleucine | 0.259mg | 0.131mg | 0% |
| Leucine | 0.458mg | 0.247mg | 0% |
| Lysine | 0.243mg | 0.147mg | 0% |
| Methionine | 0.117mg | 0.062mg | 0% |
| Phenylalanine | 0.3mg | 0.169mg | 0% |
| Valine | 0.291mg | 0.202mg | 0% |
| Histidine | 0.145mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
8%
Minerals Daily Need Coverage Score
35%
63%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 26.619g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 19)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 25.5g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 284mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals