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  6. Sweet roll vs. Coconut milk

Sweet roll vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Coconut milk

  • Sweet roll has more Vitamin B1, Vitamin B2, Selenium, Folate, and Vitamin E , however, Coconut milk is higher in Manganese, and Copper.
  • Coconut milk covers your daily need of Saturated Fat 90% more than Sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Sweet roll vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Coconut milk
Coconut milk
Contains more Calcium +350%
Contains more Selenium +174.2%
Contains more Magnesium +117.6%
Contains more Phosphorus +31.6%
Contains more Potassium +136.9%
Contains less Sodium -95.1%
Contains more Zinc +13.6%
Contains more Copper +202.3%
Contains more Manganese +205.3%
Equal in Iron - 1.64
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +350%
Contains more Selenium +174.2%
Contains more Magnesium +117.6%
Contains more Phosphorus +31.6%
Contains more Potassium +136.9%
Contains less Sodium -95.1%
Contains more Zinc +13.6%
Contains more Copper +202.3%
Contains more Manganese +205.3%
Equal in Iron - 1.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +1226.7%
Contains more Vitamin B1 +1146.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +213.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +224.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +40%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1226.7%
Contains more Vitamin B1 +1146.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +213.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +224.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Coconut milk
Coconut milk
Contains more Protein +170.7%
Contains more Carbs +818.8%
Contains more Other +139.4%
Contains more Fats +45.4%
Contains more Water +172.7%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +170.7%
Contains more Carbs +818.8%
Contains more Other +139.4%
Contains more Fats +45.4%
Contains more Water +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +373.1%
Contains more Polyunsaturated fat +2763.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +373.1%
Contains more Polyunsaturated fat +2763.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Coconut milk Opinion
Net carbs 48.5g 3.34g Sweet roll
Protein 6.2g 2.29g Sweet roll
Fats 16.4g 23.84g Coconut milk
Carbs 50.9g 5.54g Sweet roll
Calories 372kcal 230kcal Sweet roll
Sugar 31.73g 3.34g Coconut milk
Fiber 2.4g 2.2g Sweet roll
Calcium 72mg 16mg Sweet roll
Iron 1.6mg 1.64mg Coconut milk
Magnesium 17mg 37mg Coconut milk
Phosphorus 76mg 100mg Coconut milk
Potassium 111mg 263mg Coconut milk
Sodium 304mg 15mg Coconut milk
Zinc 0.59mg 0.67mg Coconut milk
Copper 0.088mg 0.266mg Coconut milk
Manganese 0.3mg 0.916mg Coconut milk
Selenium 17µg 6.2µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.15mg Sweet roll
Vitamin C 2mg 2.8mg Coconut milk
Vitamin B1 0.324mg 0.026mg Sweet roll
Vitamin B2 0.265mg 0mg Sweet roll
Vitamin B3 2.384mg 0.76mg Sweet roll
Vitamin B5 0.406mg 0.183mg Sweet roll
Vitamin B6 0.107mg 0.033mg Sweet roll
Folate 72µg 16µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.1µg Sweet roll
Tryptophan 0.074mg 0.027mg Sweet roll
Threonine 0.211mg 0.083mg Sweet roll
Isoleucine 0.259mg 0.09mg Sweet roll
Leucine 0.458mg 0.17mg Sweet roll
Lysine 0.243mg 0.101mg Sweet roll
Methionine 0.117mg 0.043mg Sweet roll
Phenylalanine 0.3mg 0.116mg Sweet roll
Valine 0.291mg 0.139mg Sweet roll
Histidine 0.145mg 0.053mg Sweet roll
Cholesterol 66mg 0mg Coconut milk
Saturated Fat 3.079g 21.14g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 1.014g Sweet roll
Polyunsaturated fat 7.473g 0.261g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
5%
Coconut milk
Minerals Daily Need Coverage Score
35%
Sweet roll
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 18.061g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 57)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 28.39g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.