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  6. Sweet roll vs. Garden cress

Sweet roll vs. Garden cress — In-Depth Nutrition Comparison

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How are sweet roll and garden cress different?

  • Sweet roll is higher in selenium and vitamin B1; however, garden cress is richer in vitamin K, vitamin A, vitamin C, potassium, and manganese.
  • Daily need coverage for vitamin K for garden cress is 448% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Cress, garden, raw are the varieties used in this article.

Infographic

Sweet roll vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +23.1%
Contains more ZincZinc +156.5%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +445.9%
Contains more CopperCopper +93.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +84.3%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +184.3%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B3Vitamin B3 +138.4%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.8%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin AVitamin A +458.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +12215.9%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Sweet roll Garden cress DV% diff.
Vitamin K 4.4µg 541.9µg 448%
Vitamin C 2mg 69mg 74%
Polyunsaturated fat 7.473g 0.228g 48%
Vitamin A 62µg 346µg 32%
Selenium 17µg 0.9µg 29%
Fats 16.4g 0.7g 24%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.08mg 20%
Calories 372kcal 32kcal 17%
Potassium 111mg 606mg 15%
Carbs 50.9g 5.5g 15%
Saturated fat 3.079g 0.023g 14%
Sodium 304mg 14mg 13%
Monounsaturated fat 4.797g 0.239g 11%
Vitamin B6 0.107mg 0.247mg 11%
Manganese 0.3mg 0.553mg 11%
Copper 0.088mg 0.17mg 9%
Vitamin B3 2.384mg 1mg 9%
Vitamin E 1.99mg 0.7mg 9%
Protein 6.2g 2.6g 7%
Vitamin B12 0.14µg 0µg 6%
Magnesium 17mg 38mg 5%
Fiber 2.4g 1.1g 5%
Choline 41.3mg 19.5mg 4%
Iron 1.6mg 1.3mg 4%
Vitamin B5 0.406mg 0.242mg 3%
Zinc 0.59mg 0.23mg 3%
Folate 72µg 80µg 2%
Calcium 72mg 81mg 1%
Net carbs 48.5g 4.4g N/A
Sugar 31.73g 4.4g N/A
Phosphorus 76mg 76mg 0%
Vitamin B2 0.265mg 0.26mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +138.5%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +825.5%
Contains more WaterWater +260.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1907.1%
Contains more Poly. FatPolyunsaturated fat +3177.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.