Sweet roll vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and croissant
- Sweet roll is higher in vitamin E, yet croissant is higher in vitamin A, selenium, vitamin B5, iron, and vitamin B1.
- Croissant covers your daily saturated fat needs 43% more than sweet roll.
- Sweet roll contains 2 times more vitamin E than croissant. While sweet roll contains 1.99mg of vitamin E, croissant contains only 0.84mg.
- The amount of sodium in sweet roll is lower.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.6% |
| Contains less SodiumSodium | -34.9% |
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more Vitamin AVitamin A | +232.3% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +28% |
~equal in
Carbs
~45.8g
~equal in
Water
~23.2g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +583.1% |
| Contains more Mono. FatMonounsaturated fat | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.094g | 43% |
| Saturated fat | 3.079g | 11.659g | 39% |
| Vitamin A | 62µg | 206µg | 16% |
| Selenium | 17µg | 22.7µg | 10% |
| Vitamin B5 | 0.406mg | 0.861mg | 9% |
| Vitamin E | 1.99mg | 0.84mg | 8% |
| Fats | 16.4g | 21g | 7% |
| Sodium | 304mg | 467mg | 7% |
| Vitamin B1 | 0.324mg | 0.388mg | 5% |
| Iron | 1.6mg | 2.03mg | 5% |
| Phosphorus | 76mg | 105mg | 4% |
| Vitamin B6 | 0.107mg | 0.058mg | 4% |
| Protein | 6.2g | 8.2g | 4% |
| Calcium | 72mg | 37mg | 4% |
| Folate | 72µg | 88µg | 4% |
| Vitamin K | 4.4µg | 1.8µg | 2% |
| Monounsaturated fat | 4.797g | 5.525g | 2% |
| Calories | 372kcal | 406kcal | 2% |
| Vitamin B2 | 0.265mg | 0.241mg | 2% |
| Carbs | 50.9g | 45.8g | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Manganese | 0.3mg | 0.33mg | 1% |
| Copper | 0.088mg | 0.08mg | 1% |
| Fiber | 2.4g | 2.6g | 1% |
| Vitamin B3 | 2.384mg | 2.188mg | 1% |
| Zinc | 0.59mg | 0.75mg | 1% |
| Vitamin B12 | 0.14µg | 0.16µg | 1% |
| Net carbs | 48.5g | 43.2g | N/A |
| Cholesterol | 66mg | 67mg | 0% |
| Magnesium | 17mg | 16mg | 0% |
| Potassium | 111mg | 118mg | 0% |
| Sugar | 31.73g | 11.26g | N/A |
| Choline | 41.3mg | 38.8mg | 0% |
| Tryptophan | 0.074mg | 0.099mg | 0% |
| Threonine | 0.211mg | 0.284mg | 0% |
| Isoleucine | 0.259mg | 0.365mg | 0% |
| Leucine | 0.458mg | 0.623mg | 0% |
| Lysine | 0.243mg | 0.329mg | 0% |
| Methionine | 0.117mg | 0.175mg | 0% |
| Phenylalanine | 0.3mg | 0.416mg | 0% |
| Valine | 0.291mg | 0.41mg | 0% |
| Histidine | 0.145mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
35%
43%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 8.58g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 20.47g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.