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  6. Sweet roll vs. Crab

Sweet roll vs. Crab — In-Depth Nutrition Comparison

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What are the differences between sweet roll and crab?

  • Sweet roll is higher in vitamin B1, iron, and vitamin B2, yet crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5.
  • Crab's daily need coverage for vitamin B12 is 133% more.
  • Sweet roll has 15 times more saturated fat than crab. While sweet roll has 3.079g of saturated fat, crab has only 0.201g.
  • The glycemic index of crab is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Crustaceans, crab, blue, canned types in this article.

Infographic

Sweet roll vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +220%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +305.4%
Contains more MagnesiumMagnesium +111.8%
Contains more CalciumCalcium +26.4%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +825%
Contains more ZincZinc +545.8%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +152.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +41.2%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +145.6%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +2278.6%
Contains more CholineCholine +95.9%
~equal in Vitamin E ~1.84mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Crab DV% diff.
Vitamin B12 0.14µg 3.33µg 133%
Copper 0.088mg 0.814mg 81%
Polyunsaturated fat 7.473g 0.258g 48%
Selenium 17µg 42.9µg 47%
Zinc 0.59mg 3.81mg 29%
Vitamin B1 0.324mg 0.023mg 25%
Fats 16.4g 0.74g 24%
Phosphorus 76mg 234mg 23%
Protein 6.2g 17.88g 23%
Carbs 50.9g 0g 17%
Calories 372kcal 83kcal 14%
Iron 1.6mg 0.5mg 14%
Vitamin B2 0.265mg 0.093mg 13%
Saturated fat 3.079g 0.201g 13%
Vitamin B5 0.406mg 0.997mg 12%
Monounsaturated fat 4.797g 0.129g 12%
Sodium 304mg 563mg 11%
Fiber 2.4g 0g 10%
Cholesterol 66mg 97mg 10%
Manganese 0.3mg 0.074mg 10%
Vitamin A 62µg 1µg 7%
Choline 41.3mg 80.9mg 7%
Folate 72µg 51µg 5%
Magnesium 17mg 36mg 5%
Potassium 111mg 259mg 4%
Vitamin B6 0.107mg 0.156mg 4%
Vitamin K 4.4µg 0.3µg 3%
Vitamin B3 2.384mg 2.747mg 2%
Calcium 72mg 91mg 2%
Vitamin E 1.99mg 1.84mg 1%
Vitamin C 2mg 3.3mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Trans fat 0.014g N/A
Tryptophan 0.074mg 0.226mg 0%
Threonine 0.211mg 0.727mg 0%
Isoleucine 0.259mg 0.776mg 0%
Leucine 0.458mg 1.307mg 0%
Lysine 0.243mg 1.386mg 0%
Methionine 0.117mg 0.452mg 0%
Phenylalanine 0.3mg 0.708mg 0%
Valine 0.291mg 0.806mg 0%
Histidine 0.145mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0.004g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +2116.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +188.4%
Contains more WaterWater +221.3%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +3618.6%
Contains more Poly. FatPolyunsaturated fat +2796.5%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.