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  6. Sweet roll vs. Cucumber

Sweet roll vs. Cucumber — In-Depth Nutrition Comparison

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Differences between sweet roll and cucumber

  • Cucumber contains less selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E than sweet roll.
  • Sweet roll's daily need coverage for selenium is 30% higher.
  • Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cucumber, with peel, raw.

Infographic

Sweet roll vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +350%
Contains more IronIron +471.4%
Contains more CopperCopper +114.6%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +279.7%
Contains more SeleniumSelenium +5566.7%
Contains more PotassiumPotassium +32.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +6533.3%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +703%
Contains more Vitamin B3Vitamin B3 +2332.7%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +588.3%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin KVitamin K +272.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +853.8%
Contains more FatsFats +14809.1%
Contains more CarbsCarbs +1302.2%
Contains more OtherOther +347.4%
Contains more WaterWater +284%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +95840%
Contains more Poly. FatPolyunsaturated fat +23253.1%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cucumber
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Cucumber DV% diff.
Polyunsaturated fat 7.473g 0.032g 50%
Selenium 17µg 0.3µg 30%
Vitamin B1 0.324mg 0.027mg 25%
Fats 16.4g 0.11g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.033mg 18%
Calories 372kcal 15kcal 18%
Iron 1.6mg 0.28mg 17%
Folate 72µg 7µg 16%
Carbs 50.9g 3.63g 16%
Vitamin B3 2.384mg 0.098mg 14%
Saturated fat 3.079g 0.037g 14%
Sodium 304mg 2mg 13%
Vitamin E 1.99mg 0.03mg 13%
Monounsaturated fat 4.797g 0.005g 12%
Protein 6.2g 0.65g 11%
Vitamin K 4.4µg 16.4µg 10%
Manganese 0.3mg 0.079mg 10%
Fiber 2.4g 0.5g 8%
Phosphorus 76mg 24mg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 16mg 6%
Vitamin A 62µg 5µg 6%
Choline 41.3mg 6mg 6%
Copper 0.088mg 0.041mg 5%
Vitamin B6 0.107mg 0.04mg 5%
Zinc 0.59mg 0.2mg 4%
Vitamin B5 0.406mg 0.259mg 3%
Vitamin C 2mg 2.8mg 1%
Fructose 0.87g 1%
Magnesium 17mg 13mg 1%
Potassium 111mg 147mg 1%
Net carbs 48.5g 3.13g N/A
Sugar 31.73g 1.67g N/A
Starch 0.83g 0%
Tryptophan 0.074mg 0.005mg 0%
Threonine 0.211mg 0.019mg 0%
Isoleucine 0.259mg 0.021mg 0%
Leucine 0.458mg 0.029mg 0%
Lysine 0.243mg 0.029mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.3mg 0.019mg 0%
Valine 0.291mg 0.022mg 0%
Histidine 0.145mg 0.01mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
8%
Cucumber
Minerals Daily Need Coverage Score
35%
Sweet roll
8%
Cucumber

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 30.06g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 3.042g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.