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  6. Sweet roll vs. Fast food

Sweet roll vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Fast food

  • Sweet roll has more Vitamin E , however, Fast food is higher in Vitamin B12, Vitamin B3, Iron, Zinc, Phosphorus, Vitamin B6, and Vitamin B2.
  • Fast food covers your daily need of Vitamin B12 31% more than Sweet roll.
  • Sweet roll has 5 times more Vitamin E than Fast food. While Sweet roll has 1.99mg of Vitamin E , Fast food has only 0.38mg.
  • Fast food has less Cholesterol.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, hamburger; single, regular patty; plain.

Infographic

Sweet roll vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Fast food
Fast food
Contains more Calcium +16.1%
Contains more Iron +91.3%
Contains more Magnesium +58.8%
Contains more Phosphorus +76.3%
Contains more Potassium +77.5%
Contains more Zinc +327.1%
Contains more Copper +37.5%
Contains more Manganese +19%
Contains more Selenium +19.4%
Equal in Sodium - 331
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Calcium +16.1%
Contains more Iron +91.3%
Contains more Magnesium +58.8%
Contains more Phosphorus +76.3%
Contains more Potassium +77.5%
Contains more Zinc +327.1%
Contains more Copper +37.5%
Contains more Manganese +19%
Contains more Selenium +19.4%
Equal in Sodium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
8
Fast food
Fast food
Contains more Vitamin A +319.6%
Contains more Vitamin E +423.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +98.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +535.7%
Contains more Vitamin K +11.4%
Equal in Vitamin B1 - 0.317
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +319.6%
Contains more Vitamin E +423.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +98.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +535.7%
Contains more Vitamin K +11.4%
Equal in Vitamin B1 - 0.317

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Fast food
Fast food
Contains more Fats +36.6%
Contains more Carbs +61.6%
Contains more Other +11.8%
Contains more Protein +166.5%
Contains more Water +55%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Fats +36.6%
Contains more Carbs +61.6%
Contains more Other +11.8%
Contains more Protein +166.5%
Contains more Water +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Fast food
Fast food
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +344.8%
Equal in Monounsaturated Fat - 4.835
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +344.8%
Equal in Monounsaturated Fat - 4.835

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Fast food
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Fast food Opinion
Net carbs 48.5g 29.8g Sweet roll
Protein 6.2g 16.52g Fast food
Fats 16.4g 12.01g Sweet roll
Carbs 50.9g 31.5g Sweet roll
Calories 372kcal 297kcal Sweet roll
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 31.73g 4.88g Fast food
Fiber 2.4g 1.7g Sweet roll
Calcium 72mg 62mg Sweet roll
Iron 1.6mg 3.06mg Fast food
Magnesium 17mg 27mg Fast food
Phosphorus 76mg 134mg Fast food
Potassium 111mg 197mg Fast food
Sodium 304mg 331mg Sweet roll
Zinc 0.59mg 2.52mg Fast food
Copper 0.088mg 0.121mg Fast food
Manganese 0.3mg 0.357mg Fast food
Selenium 17µg 20.3µg Fast food
Vitamin A 214IU 51IU Sweet roll
Vitamin A RAE 62µg 9µg Sweet roll
Vitamin E 1.99mg 0.38mg Sweet roll
Vitamin D 0IU 2IU Fast food
Vitamin D 0µg 0.1µg Fast food
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.317mg Sweet roll
Vitamin B2 0.265mg 0.363mg Fast food
Vitamin B3 2.384mg 5.617mg Fast food
Vitamin B5 0.406mg 0.53mg Fast food
Vitamin B6 0.107mg 0.212mg Fast food
Folate 72µg 80µg Fast food
Vitamin B12 0.14µg 0.89µg Fast food
Vitamin K 4.4µg 4.9µg Fast food
Tryptophan 0.074mg 0.144mg Fast food
Threonine 0.211mg 0.46mg Fast food
Isoleucine 0.259mg 0.642mg Fast food
Leucine 0.458mg 1.13mg Fast food
Lysine 0.243mg 0.785mg Fast food
Methionine 0.117mg 0.306mg Fast food
Phenylalanine 0.3mg 0.67mg Fast food
Valine 0.291mg 0.728mg Fast food
Histidine 0.145mg 0.402mg Fast food
Cholesterol 66mg 33mg Fast food
Trans Fat 0.514g Sweet roll
Saturated Fat 3.079g 4.493g Sweet roll
Omega-3 - DHA 0.004g 0.001g Sweet roll
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 4.797g 4.835g Fast food
Polyunsaturated fat 7.473g 1.68g Sweet roll
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
46%
Fast food
Minerals Daily Need Coverage Score
35%
Sweet roll
54%
Fast food

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.414g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 26.85g)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.