Sweet roll vs. Fast food — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet roll and fast food

Sweet roll has more vitamin E; however, fast food is higher in vitamin B12, vitamin B3, iron, zinc, phosphorus, vitamin B6, and vitamin B2.
Fast food covers your daily need for vitamin B12, 31% more than sweet roll.
Sweet roll has 5 times more vitamin E than fast food. While sweet roll has 1.99mg of vitamin E, fast food has only 0.38mg.
Fast food has less cholesterol.
The glycemic index of fast food is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, hamburger; single, regular patty; plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Fast food

Contains more CalciumCalcium

+16.1%

Contains more MagnesiumMagnesium	+58.8%
Contains more PotassiumPotassium	+77.5%
Contains more IronIron	+91.3%
Contains more CopperCopper	+37.5%
Contains more ZincZinc	+327.1%
Contains more PhosphorusPhosphorus	+76.3%
Contains more ManganeseManganese	+19%
Contains more SeleniumSelenium	+19.4%

~equal in Sodium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Fast food

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+588.9%
Contains more Vitamin EVitamin E	+423.7%
Contains more CholineCholine	+20.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+37%
Contains more Vitamin B3Vitamin B3	+135.6%
Contains more Vitamin B5Vitamin B5	+30.5%
Contains more Vitamin B6Vitamin B6	+98.1%
Contains more Vitamin B12Vitamin B12	+535.7%
Contains more Vitamin KVitamin K	+11.4%
Contains more FolateFolate	+11.1%

~equal in Vitamin B1 ~0.317mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	1.68g	39%
Vitamin B12	0.14µg	0.89µg	31%
Protein	6.2g	16.52g	21%
Vitamin B3	2.384mg	5.617mg	20%
Iron	1.6mg	3.06mg	18%
Zinc	0.59mg	2.52mg	18%
Vitamin E	1.99mg	0.38mg	11%
Cholesterol	66mg	33mg	11%
Starch		22.87g	9%
Vitamin B6	0.107mg	0.212mg	8%
Phosphorus	76mg	134mg	8%
Vitamin B2	0.265mg	0.363mg	8%
Fats	16.4g	12.01g	7%
Selenium	17µg	20.3µg	6%
Saturated fat	3.079g	4.493g	6%
Carbs	50.9g	31.5g	6%
Vitamin A	62µg	9µg	6%
Copper	0.088mg	0.121mg	4%
Calories	372kcal	297kcal	4%
Fiber	2.4g	1.7g	3%
Potassium	111mg	197mg	3%
Fructose		2.27g	3%
Folate	72µg	80µg	2%
Vitamin B5	0.406mg	0.53mg	2%
Vitamin C	2mg	0mg	2%
Magnesium	17mg	27mg	2%
Manganese	0.3mg	0.357mg	2%
Vitamin B1	0.324mg	0.317mg	1%
Vitamin D	0µg	0.1µg	1%
Sodium	304mg	331mg	1%
Calcium	72mg	62mg	1%
Choline	41.3mg	34.4mg	1%
Net carbs	48.5g	29.8g	N/A
Vitamin D	0IU	2IU	0%
Sugar	31.73g	4.88g	N/A
Vitamin K	4.4µg	4.9µg	0%
Trans fat		0.514g	N/A
Monounsaturated fat	4.797g	4.835g	0%
Tryptophan	0.074mg	0.144mg	0%
Threonine	0.211mg	0.46mg	0%
Isoleucine	0.259mg	0.642mg	0%
Leucine	0.458mg	1.13mg	0%
Lysine	0.243mg	0.785mg	0%
Methionine	0.117mg	0.306mg	0%
Phenylalanine	0.3mg	0.67mg	0%
Valine	0.291mg	0.728mg	0%
Histidine	0.145mg	0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0.004g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A