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  6. Sweet roll vs. Garlic

Sweet roll vs. Garlic — In-Depth Nutrition Comparison

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Differences between sweet roll and garlic

  • Sweet roll has more folate, vitamin E, and vitamin B2, while garlic has more vitamin B6, manganese, vitamin C, and copper.
  • Garlic's daily need coverage for vitamin B6 is 87% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Garlic, raw.

Infographic

Sweet roll vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more SeleniumSelenium +19.7%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +261.3%
Contains more CopperCopper +239.8%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +101.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +457.3%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Garlic
Garlic
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +2300%
Contains more CholineCholine +78%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +1054.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Garlic DV% diff.
Vitamin B6 0.107mg 1.235mg 87%
Manganese 0.3mg 1.672mg 60%
Polyunsaturated fat 7.473g 0.249g 48%
Vitamin C 2mg 31.2mg 32%
Fats 16.4g 0.5g 24%
Copper 0.088mg 0.299mg 23%
Cholesterol 66mg 0mg 22%
Folate 72µg 3µg 17%
Saturated fat 3.079g 0.089g 14%
Vitamin E 1.99mg 0.08mg 13%
Sodium 304mg 17mg 12%
Monounsaturated fat 4.797g 0.011g 12%
Vitamin B2 0.265mg 0.11mg 12%
Phosphorus 76mg 153mg 11%
Calories 372kcal 149kcal 11%
Vitamin B3 2.384mg 0.7mg 11%
Calcium 72mg 181mg 11%
Vitamin B1 0.324mg 0.2mg 10%
Potassium 111mg 401mg 9%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Carbs 50.9g 33.06g 6%
Selenium 17µg 14.2µg 5%
Zinc 0.59mg 1.16mg 5%
Vitamin B5 0.406mg 0.596mg 4%
Choline 41.3mg 23.2mg 3%
Magnesium 17mg 25mg 2%
Vitamin K 4.4µg 1.7µg 2%
Iron 1.6mg 1.7mg 1%
Fiber 2.4g 2.1g 1%
Protein 6.2g 6.36g 0%
Net carbs 48.5g 30.96g N/A
Sugar 31.73g 1g N/A
Tryptophan 0.074mg 0.066mg 0%
Threonine 0.211mg 0.157mg 0%
Isoleucine 0.259mg 0.217mg 0%
Leucine 0.458mg 0.308mg 0%
Lysine 0.243mg 0.273mg 0%
Methionine 0.117mg 0.076mg 0%
Phenylalanine 0.3mg 0.183mg 0%
Valine 0.291mg 0.291mg 0%
Histidine 0.145mg 0.113mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +3180%
Contains more CarbsCarbs +54%
Contains more OtherOther +13.3%
Contains more WaterWater +136.2%
~equal in Protein ~6.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +43509.1%
Contains more Poly. FatPolyunsaturated fat +2901.2%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.