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  6. Sweet roll vs. Hot sauce

Sweet roll vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between sweet roll and hot sauce

  • Sweet roll is richer in selenium, vitamin B1, folate, vitamin B2, iron, and vitamin B3, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 102% higher.
  • Hot sauce contains less cholesterol.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, ready-to-serve, pepper or hot.

Infographic

Sweet roll vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +800%
Contains more IronIron +233.3%
Contains more CopperCopper +214.3%
Contains more ZincZinc +436.4%
Contains more PhosphorusPhosphorus +590.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +512.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B3Vitamin B3 +838.6%
Contains more Vitamin B5Vitamin B5 +269.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3640%
Contains more Vitamin B6Vitamin B6 +46.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Hot sauce DV% diff.
Sodium 304mg 2643mg 102%
Vitamin C 2mg 74.8mg 81%
Polyunsaturated fat 7.473g 0.196g 49%
Selenium 17µg 0µg 31%
Fats 16.4g 0.37g 25%
Vitamin B1 0.324mg 0.036mg 24%
Cholesterol 66mg 0mg 22%
Calories 372kcal 11kcal 18%
Folate 72µg 6µg 17%
Carbs 50.9g 1.75g 16%
Iron 1.6mg 0.48mg 14%
Saturated fat 3.079g 0.052g 14%
Vitamin B2 0.265mg 0.082mg 14%
Vitamin B3 2.384mg 0.254mg 13%
Monounsaturated fat 4.797g 0.03g 12%
Vitamin E 1.99mg 0.12mg 12%
Manganese 0.3mg 0.049mg 11%
Protein 6.2g 0.51g 11%
Phosphorus 76mg 11mg 9%
Fiber 2.4g 0.3g 8%
Choline 41.3mg 8%
Copper 0.088mg 0.028mg 7%
Vitamin B5 0.406mg 0.11mg 6%
Calcium 72mg 8mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 8µg 6%
Vitamin B6 0.107mg 0.157mg 4%
Zinc 0.59mg 0.11mg 4%
Magnesium 17mg 5mg 3%
Vitamin K 4.4µg 2.4µg 2%
Potassium 111mg 144mg 1%
Net carbs 48.5g 1.45g N/A
Sugar 31.73g 1.26g N/A
Tryptophan 0.074mg 0.007mg 0%
Threonine 0.211mg 0.019mg 0%
Isoleucine 0.259mg 0.017mg 0%
Leucine 0.458mg 0.027mg 0%
Lysine 0.243mg 0.023mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.3mg 0.016mg 0%
Valine 0.291mg 0.022mg 0%
Histidine 0.145mg 0.01mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1115.7%
Contains more FatsFats +4332.4%
Contains more CarbsCarbs +2808.6%
Contains more WaterWater +262.8%
Contains more OtherOther +334.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +15890%
Contains more Poly. FatPolyunsaturated fat +3712.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.