Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Leek

Sweet roll vs. Leek — In-Depth Nutrition Comparison

Compare

Important differences between sweet roll and leek

  • Sweet roll has more selenium, vitamin B1, vitamin B2, and vitamin B3; however, leek has more vitamin K, vitamin A, and vitamin C.
  • Leek's daily need coverage for vitamin K is 36% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Sweet roll vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +22%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +117.1%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +31.3%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Leek
Leek
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin EVitamin E +116.3%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +334.7%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more Vitamin KVitamin K +968.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Leek DV% diff.
Polyunsaturated fat 7.473g 0.166g 49%
Vitamin K 4.4µg 47µg 36%
Selenium 17µg 1µg 29%
Fats 16.4g 0.3g 25%
Vitamin B1 0.324mg 0.06mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.03mg 18%
Calories 372kcal 61kcal 16%
Saturated fat 3.079g 0.04g 14%
Sodium 304mg 20mg 12%
Monounsaturated fat 4.797g 0.004g 12%
Vitamin B3 2.384mg 0.4mg 12%
Carbs 50.9g 14.15g 12%
Vitamin C 2mg 12mg 11%
Vitamin B6 0.107mg 0.233mg 10%
Protein 6.2g 1.5g 9%
Manganese 0.3mg 0.481mg 8%
Vitamin E 1.99mg 0.92mg 7%
Phosphorus 76mg 35mg 6%
Vitamin B12 0.14µg 0µg 6%
Iron 1.6mg 2.1mg 6%
Choline 41.3mg 9.5mg 6%
Vitamin B5 0.406mg 0.14mg 5%
Zinc 0.59mg 0.12mg 4%
Copper 0.088mg 0.12mg 4%
Magnesium 17mg 28mg 3%
Vitamin A 62µg 83µg 2%
Fiber 2.4g 1.8g 2%
Potassium 111mg 180mg 2%
Folate 72µg 64µg 2%
Calcium 72mg 59mg 1%
Net carbs 48.5g 12.35g N/A
Sugar 31.73g 3.9g N/A
Tryptophan 0.074mg 0.012mg 0%
Threonine 0.211mg 0.063mg 0%
Isoleucine 0.259mg 0.052mg 0%
Leucine 0.458mg 0.096mg 0%
Lysine 0.243mg 0.078mg 0%
Methionine 0.117mg 0.018mg 0%
Phenylalanine 0.3mg 0.055mg 0%
Valine 0.291mg 0.056mg 0%
Histidine 0.145mg 0.025mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +259.7%
Contains more OtherOther +61.9%
Contains more WaterWater +234.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +119825%
Contains more Poly. FatPolyunsaturated fat +4401.8%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Leek
Leek vs Onion
Onion
Leek
Leek vs Coriander
Coriander
Leek
Leek vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.