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  6. Sweet roll vs. Lemon

Sweet roll vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and lemons?

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and iron, yet lemons are richer in vitamin C.
  • Lemons' daily need coverage for vitamin C is 57% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Lemons, raw, without peel types in this comparison.

Infographic

Sweet roll vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +176.9%
Contains more IronIron +166.7%
Contains more CopperCopper +137.8%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +4150%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +1226.7%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +2284%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +554.5%
Contains more CholineCholine +709.8%
Contains more Vitamin CVitamin C +2550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Lemon DV% diff.
Vitamin C 2mg 53mg 57%
Polyunsaturated fat 7.473g 0.089g 49%
Selenium 17µg 0.4µg 30%
Fats 16.4g 0.3g 25%
Vitamin B1 0.324mg 0.04mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.02mg 19%
Calories 372kcal 29kcal 17%
Folate 72µg 11µg 15%
Saturated fat 3.079g 0.039g 14%
Vitamin B3 2.384mg 0.1mg 14%
Carbs 50.9g 9.32g 14%
Iron 1.6mg 0.6mg 13%
Sodium 304mg 2mg 13%
Monounsaturated fat 4.797g 0.011g 12%
Vitamin E 1.99mg 0.15mg 12%
Manganese 0.3mg 0.03mg 12%
Protein 6.2g 1.1g 10%
Phosphorus 76mg 16mg 9%
Vitamin A 62µg 1µg 7%
Choline 41.3mg 5.1mg 7%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.037mg 6%
Zinc 0.59mg 0.06mg 5%
Calcium 72mg 26mg 5%
Vitamin K 4.4µg 0µg 4%
Vitamin B5 0.406mg 0.19mg 4%
Vitamin B6 0.107mg 0.08mg 2%
Magnesium 17mg 8mg 2%
Fiber 2.4g 2.8g 2%
Potassium 111mg 138mg 1%
Net carbs 48.5g 6.52g N/A
Sugar 31.73g 2.5g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +463.6%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +446.1%
Contains more OtherOther +466.7%
Contains more WaterWater +258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +43509.1%
Contains more Poly. FatPolyunsaturated fat +8296.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.