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  6. Sweet roll vs. Lime

Sweet roll vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and lime

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and manganese, yet lime is higher in vitamin C.
  • Sweet roll covers your daily selenium needs 30% more than lime.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Limes, raw.

Infographic

Sweet roll vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +118.2%
Contains more IronIron +166.7%
Contains more CopperCopper +35.4%
Contains more ZincZinc +436.4%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -99.3%
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +804.5%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +1092%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +800%
Contains more CholineCholine +709.8%
Contains more Vitamin CVitamin C +1355%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Lime DV% diff.
Polyunsaturated fat 7.473g 0.055g 49%
Selenium 17µg 0.4µg 30%
Vitamin C 2mg 29.1mg 30%
Vitamin B1 0.324mg 0.03mg 25%
Fats 16.4g 0.2g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.02mg 19%
Calories 372kcal 30kcal 17%
Folate 72µg 8µg 16%
Vitamin B3 2.384mg 0.2mg 14%
Saturated fat 3.079g 0.022g 14%
Iron 1.6mg 0.6mg 13%
Sodium 304mg 2mg 13%
Manganese 0.3mg 0.008mg 13%
Carbs 50.9g 10.54g 13%
Monounsaturated fat 4.797g 0.019g 12%
Vitamin E 1.99mg 0.22mg 12%
Protein 6.2g 0.7g 11%
Phosphorus 76mg 18mg 8%
Choline 41.3mg 5.1mg 7%
Vitamin A 62µg 2µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.043mg 5%
Calcium 72mg 33mg 4%
Vitamin B5 0.406mg 0.217mg 4%
Zinc 0.59mg 0.11mg 4%
Magnesium 17mg 6mg 3%
Vitamin K 4.4µg 0.6µg 3%
Copper 0.088mg 0.065mg 3%
Fiber 2.4g 2.8g 2%
Net carbs 48.5g 7.74g N/A
Potassium 111mg 102mg 0%
Sugar 31.73g 1.69g N/A
Tryptophan 0.074mg 0.003mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0.014mg 0%
Methionine 0.117mg 0.002mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +785.7%
Contains more FatsFats +8100%
Contains more CarbsCarbs +382.9%
Contains more OtherOther +466.7%
Contains more WaterWater +255.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +25147.4%
Contains more Poly. FatPolyunsaturated fat +13487.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.