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  6. Sweet roll vs. Lobster Raw

Sweet roll vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and lobster Raw

  • Sweet roll has more vitamin B1, vitamin B2, iron, and folate; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 140% more than sweet roll.
  • Sweet roll has 19 times more vitamin B2 than lobster Raw. While sweet roll has 0.265mg of vitamin B2, lobster Raw has only 0.014mg.
  • Sweet roll has less cholesterol.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Crustaceans, lobster, northern, raw.

Infographic

Sweet roll vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +515.4%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +435.7%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +80.2%
Contains more CopperCopper +1433%
Contains more ZincZinc +498.3%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +274.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +128.7%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +1792.9%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more Vitamin B5Vitamin B5 +256.9%
Contains more Vitamin B12Vitamin B12 +792.9%
Contains more CholineCholine +70.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Sweet roll Lobster Raw DV% diff.
Copper 0.088mg 1.349mg 140%
Selenium 17µg 63.6µg 85%
Polyunsaturated fat 7.473g 0.296g 48%
Vitamin B12 0.14µg 1.25µg 46%
Zinc 0.59mg 3.53mg 27%
Vitamin B1 0.324mg 0.02mg 25%
Fats 16.4g 0.75g 24%
Protein 6.2g 16.52g 21%
Vitamin B5 0.406mg 1.449mg 21%
Cholesterol 66mg 127mg 20%
Vitamin B2 0.265mg 0.014mg 19%
Iron 1.6mg 0.26mg 17%
Carbs 50.9g 0g 17%
Folate 72µg 10µg 16%
Calories 372kcal 77kcal 15%
Saturated fat 3.079g 0.181g 13%
Phosphorus 76mg 161mg 12%
Manganese 0.3mg 0.056mg 11%
Monounsaturated fat 4.797g 0.22g 11%
Fiber 2.4g 0g 10%
Vitamin A 62µg 1µg 7%
Vitamin E 1.99mg 0.87mg 7%
Choline 41.3mg 70.3mg 5%
Vitamin B3 2.384mg 1.591mg 5%
Sodium 304mg 423mg 5%
Magnesium 17mg 38mg 5%
Vitamin K 4.4µg 0µg 4%
Potassium 111mg 200mg 3%
Vitamin C 2mg 0mg 2%
Calcium 72mg 84mg 1%
Net carbs 48.5g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 31.73g 0g N/A
Vitamin B6 0.107mg 0.104mg 0%
Trans fat 0.011g N/A
Tryptophan 0.074mg 0.215mg 0%
Threonine 0.211mg 0.654mg 0%
Isoleucine 0.259mg 0.723mg 0%
Leucine 0.458mg 1.197mg 0%
Lysine 0.243mg 1.24mg 0%
Methionine 0.117mg 0.413mg 0%
Phenylalanine 0.3mg 0.68mg 0%
Valine 0.291mg 0.741mg 0%
Histidine 0.145mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.004g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2086.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +166.5%
Contains more WaterWater +226.4%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2080.5%
Contains more Poly. FatPolyunsaturated fat +2424.7%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.