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  6. Sweet roll vs. Corn raw

Sweet roll vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and corn raw

  • Corn raw has less selenium, vitamin B2, vitamin B1, iron, vitamin E, folate, and calcium than sweet roll.
  • Sweet roll covers your daily need for selenium, 30% more than corn raw.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Corn, sweet, yellow, raw.

Infographic

Sweet roll vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +3500%
Contains more IronIron +207.7%
Contains more CopperCopper +63%
Contains more ZincZinc +28.3%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +143.2%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin EVitamin E +2742.9%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +71.4%
Contains more CholineCholine +79.6%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin B5Vitamin B5 +76.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Corn raw DV% diff.
Polyunsaturated fat 7.473g 0.487g 47%
Selenium 17µg 0.6µg 30%
Fats 16.4g 1.35g 23%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.055mg 16%
Iron 1.6mg 0.52mg 14%
Vitamin B1 0.324mg 0.155mg 14%
Calories 372kcal 86kcal 14%
Vitamin E 1.99mg 0.07mg 13%
Saturated fat 3.079g 0.325g 13%
Sodium 304mg 15mg 13%
Monounsaturated fat 4.797g 0.432g 11%
Carbs 50.9g 18.7g 11%
Folate 72µg 42µg 8%
Calcium 72mg 2mg 7%
Vitamin B5 0.406mg 0.717mg 6%
Protein 6.2g 3.27g 6%
Manganese 0.3mg 0.163mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 9µg 6%
Potassium 111mg 270mg 5%
Magnesium 17mg 37mg 5%
Vitamin C 2mg 6.8mg 5%
Vitamin B3 2.384mg 1.77mg 4%
Copper 0.088mg 0.054mg 4%
Vitamin K 4.4µg 0.3µg 3%
Choline 41.3mg 23mg 3%
Fructose 1.94g 2%
Fiber 2.4g 2g 2%
Starch 5.7g 2%
Phosphorus 76mg 89mg 2%
Zinc 0.59mg 0.46mg 1%
Vitamin B6 0.107mg 0.093mg 1%
Net carbs 48.5g 16.7g N/A
Sugar 31.73g 6.26g N/A
Tryptophan 0.074mg 0.023mg 0%
Threonine 0.211mg 0.129mg 0%
Isoleucine 0.259mg 0.129mg 0%
Leucine 0.458mg 0.348mg 0%
Lysine 0.243mg 0.137mg 0%
Methionine 0.117mg 0.067mg 0%
Phenylalanine 0.3mg 0.15mg 0%
Valine 0.291mg 0.185mg 0%
Histidine 0.145mg 0.089mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +89.6%
Contains more FatsFats +1114.8%
Contains more CarbsCarbs +172.2%
Contains more OtherOther +169.8%
Contains more WaterWater +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1010.4%
Contains more Poly. FatPolyunsaturated fat +1434.5%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.