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  6. Sweet roll vs. Mandarin orange

Sweet roll vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between sweet roll and mandarin oranges

  • Sweet roll is richer in selenium, vitamin B1, iron, vitamin B2, folate, and vitamin B3, yet mandarin oranges are richer in vitamin C.
  • Daily need coverage for selenium for sweet roll is 31% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Tangerines, (mandarin oranges), raw.

Infographic

Sweet roll vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +94.6%
Contains more IronIron +966.7%
Contains more CopperCopper +109.5%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +16900%
Contains more PotassiumPotassium +49.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B2Vitamin B2 +636.1%
Contains more Vitamin B3Vitamin B3 +534%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +304.9%
Contains more Vitamin CVitamin C +1235%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +665.4%
Contains more FatsFats +5190.3%
Contains more CarbsCarbs +281.6%
Contains more OtherOther +359.5%
Contains more WaterWater +243.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +7895%
Contains more Poly. FatPolyunsaturated fat +11396.9%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Mandarin orange
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Mandarin orange DV% diff.
Polyunsaturated fat 7.473g 0.065g 49%
Selenium 17µg 0.1µg 31%
Vitamin C 2mg 26.7mg 27%
Fats 16.4g 0.31g 25%
Vitamin B1 0.324mg 0.058mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.036mg 18%
Iron 1.6mg 0.15mg 18%
Calories 372kcal 53kcal 16%
Saturated fat 3.079g 0.039g 14%
Folate 72µg 16µg 14%
Vitamin B3 2.384mg 0.376mg 13%
Sodium 304mg 2mg 13%
Carbs 50.9g 13.34g 13%
Vitamin E 1.99mg 0.2mg 12%
Monounsaturated fat 4.797g 0.06g 12%
Protein 6.2g 0.81g 11%
Manganese 0.3mg 0.039mg 11%
Phosphorus 76mg 20mg 8%
Choline 41.3mg 10.2mg 6%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.07mg 5%
Copper 0.088mg 0.042mg 5%
Vitamin B5 0.406mg 0.216mg 4%
Calcium 72mg 37mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin A 62µg 34µg 3%
Fructose 2.4g 3%
Potassium 111mg 166mg 2%
Vitamin B6 0.107mg 0.078mg 2%
Fiber 2.4g 1.8g 2%
Magnesium 17mg 12mg 1%
Net carbs 48.5g 11.54g N/A
Sugar 31.73g 10.58g N/A
Tryptophan 0.074mg 0.002mg 0%
Threonine 0.211mg 0.016mg 0%
Isoleucine 0.259mg 0.017mg 0%
Leucine 0.458mg 0.028mg 0%
Lysine 0.243mg 0.032mg 0%
Methionine 0.117mg 0.002mg 0%
Phenylalanine 0.3mg 0.018mg 0%
Valine 0.291mg 0.021mg 0%
Histidine 0.145mg 0.011mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Mandarin orange
Minerals Daily Need Coverage Score
35%
Sweet roll
7%
Mandarin orange

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 21.15g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 3.04g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.