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  6. Sweet roll vs. Matzo

Sweet roll vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Matzo

  • Sweet roll has more Folate, Vitamin E , and Vitamin A RAE, however, Matzo is higher in Selenium, Iron, Manganese, and Vitamin B3.
  • Matzo covers your daily need of Selenium 36% more than Sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, matzo, plain.

Infographic

Sweet roll vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Matzo
Matzo
Contains more Calcium +453.8%
Contains more Copper +46.7%
Contains more Iron +97.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +17.1%
Contains less Sodium -100%
Contains more Zinc +15.3%
Contains more Manganese +116.7%
Contains more Selenium +117.1%
Equal in Potassium - 112
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +453.8%
Contains more Copper +46.7%
Contains more Iron +97.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +17.1%
Contains less Sodium -100%
Contains more Zinc +15.3%
Contains more Manganese +116.7%
Contains more Selenium +117.1%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +3216.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1366.7%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +63.3%
Equal in Vitamin B2 - 0.291
Equal in Vitamin B5 - 0.443
Equal in Vitamin B6 - 0.115
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3216.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1366.7%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +63.3%
Equal in Vitamin B2 - 0.291
Equal in Vitamin B5 - 0.443
Equal in Vitamin B6 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Matzo
Matzo
Contains more Fats +1071.4%
Contains more Water +476.7%
Contains more Other +183.3%
Contains more Protein +61.3%
Contains more Carbs +64.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1071.4%
Contains more Water +476.7%
Contains more Other +183.3%
Contains more Protein +61.3%
Contains more Carbs +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +3677.2%
Contains more Polyunsaturated fat +1139.3%
Contains less Saturated Fat -92.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +3677.2%
Contains more Polyunsaturated fat +1139.3%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Matzo Opinion
Net carbs 48.5g 80.7g Matzo
Protein 6.2g 10g Matzo
Fats 16.4g 1.4g Sweet roll
Carbs 50.9g 83.7g Matzo
Calories 372kcal 395kcal Matzo
Sugar 31.73g 0.29g Matzo
Fiber 2.4g 3g Matzo
Calcium 72mg 13mg Sweet roll
Iron 1.6mg 3.16mg Matzo
Magnesium 17mg 25mg Matzo
Phosphorus 76mg 89mg Matzo
Potassium 111mg 112mg Matzo
Sodium 304mg 0mg Matzo
Zinc 0.59mg 0.68mg Matzo
Copper 0.088mg 0.06mg Sweet roll
Manganese 0.3mg 0.65mg Matzo
Selenium 17µg 36.9µg Matzo
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.06mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.387mg Matzo
Vitamin B2 0.265mg 0.291mg Matzo
Vitamin B3 2.384mg 3.892mg Matzo
Vitamin B5 0.406mg 0.443mg Matzo
Vitamin B6 0.107mg 0.115mg Matzo
Folate 72µg 17µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.3µg Sweet roll
Tryptophan 0.074mg 0.116mg Matzo
Threonine 0.211mg 0.267mg Matzo
Isoleucine 0.259mg 0.371mg Matzo
Leucine 0.458mg 0.692mg Matzo
Lysine 0.243mg 0.193mg Sweet roll
Methionine 0.117mg 0.176mg Matzo
Phenylalanine 0.3mg 0.494mg Matzo
Valine 0.291mg 0.42mg Matzo
Histidine 0.145mg 0.213mg Matzo
Cholesterol 66mg 0mg Matzo
Saturated Fat 3.079g 0.226g Matzo
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.127g Sweet roll
Polyunsaturated fat 7.473g 0.603g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
25%
Matzo
Minerals Daily Need Coverage Score
35%
Sweet roll
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 31.44g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.853g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.